Sat Nam, John. I know a number of "Yoga therapy" movements that can help,
and although this is a Kundalini Yoga group, I know we are all open to help
from other areas, so I suggest you look at a good Viniyoga book by Gary
Kraftsow which has many movements etc. to help. One thing for sure, do not
do ANY seated twisting poses until the disk is healed ... and it will heal,
it just takes time. I would not do seated spinal flexes either. Find an
instructor who can show you the correct way to do some versions of face-down
boat pose ... done incorrectly might aggravate the condition.
All WILL be well ... it just takes time.
Arjinder
<http://www.beliefnet.com/media/spacer.gif>
Life is what we make it. Always has been, always will be.
- Grandma Moses
_____
From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
On Behalf Of John Lipscomb
Sent: Tuesday, July 19, 2011 1:17 PM
To: kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] (unknown)
My name is John; I am a soon -to- be 68 year old Black male who is
semi-retired.
I have a ruptured C7k, with the attendent difficulties.
(From moderator- does anyone have any helpful suggestions?)
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