Some questions on "Raise Kundalini in short order" from Relax and Renew by Guru Rattana?
I want to make sure I am doing it right!
First, eyes are closed and focused on third eye unless otherwise specified,
right?
Spine contraction is inhale up, exhale down, right?
Spinal twist part two, keep hands pointed up for the Mulbhand, right? Are
thumbs crossed or parallel?
Body drops, I have sort of long arms, is it acceptable to have weight on hands
rather then fists? (fists hurt!)
Finger lock at heart, to end this one are the arms over the head still in finger
lock or just stretched overhead? Also to verify, this finger lock is left palm
out, all four fingers in lock, correct?
Deep meditation: I have seen various meditations with the tongue reaching up
the back of the roof of the mouth, tip of tongue against the "high point" in the
middle or base of tongue against the roof. Natural for me is tip of tongue
rather firmly against the top, is this right? Also, i tend to swallow a fair
amount at the beginning of this - natural is to swallow - should I be repressing
that reflex, or just swallow as needed?
Also in the deep meditation conclusion my tendency is to tilt the head slightly
back when rolling the eyes to fix on the top of the skull. Is this OK, or
should I be forcing the neck into a level position?
Lastly, is there a hand mudra that goes with this?
Thanks in advance!
Sat Nam,
Tom
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