Kundalini Yoga: November 2011

Wednesday, November 30, 2011

[Kundalini Yoga] Latest blog by Karta Purkh Khalsa (Kansas City, MO)

Here's the latest of my infrequent posting to my blog. It's about this last Thanksgiving weekend which i found very inspiring ... without the turkey!

http://kartapurkhkhalsa.typepad.com/kundalini_yoga_yogi/2011/11/reading-from-the-siri-guru-granth-sahib-and-missing-sad

Hope you enjoy.

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Tuesday, November 29, 2011

Re: [Kundalini Yoga] Migraine set ?? (attn: Guru Rattana)

I don't know. Maye ask your doctor. You could at least do the inner
thighs and maybe the buttocks. And that might do the trick.

Sat Nam,

Guru Rattana :+)

On 11/29/2011 2:43 AM, Kanwaljit Gandhi wrote:
>
> Sat Nam!
>
> Is it ok for a person who has been operated for Uterus
> removal/Caesarian section 2-3 years ago?.
>
> Thanks
>
> Kanwaljit
>
> ________________________________
> From: Guru Rattana <gururattan@yogatech.com
> <mailto:gururattan%40yogatech.com>>
> To: Kundaliniyoga@yahoogroups.com
> <mailto:Kundaliniyoga%40yahoogroups.com>
> Sent: Monday, 28 November 2011 9:08 AM
> Subject: Re: [Kundalini Yoga] Migraine set ?? (attn: Guru Rattana)
>
>
>
> Sat Nam!
>
> I have added a few details below.
>
> Blessings,
>
> Guru Rattana :+)
> >
> > I found this in the archives and been friends with Ranjit for years,
> > who did this treatment in 2002. She hasn't gotten another migraine in
> > all these years!
> >
> * wow. This is great. Thanks Dharam for finding this email!
> >
> > I want to apply this treatment to others but need a bit
> > of clarity where Ranjit was a tad confused on the sequence. Anything
> > else you can offer would be gravy!
> >
> * The sequence was the one thing I was not sure of. But if it worked
> for Ranjit then we are good with this sequence.
>
> > This is what ultimately worked for me -- compliments of Gururattan Kaur
> > who learned it at a healing workshop with Yogi B. in the 70s
> >
> * In the 90's one summer
>
> > and for which I am eternally grateful!!!
> >
> > I started suffering from Migraines in the summer of 1999, and for the
> > next few years, they became more frequent and more intense no matter
> > what methods I tried (acupuncture, yoga, etc.) even turning into the
> > "cluster" form of migraines which made me practically suicidal.
> >
> > After doing this Kundalini yoga treatment in the Fall of 2002, I HAVE
> > NOT HAD A SINGLE MIGRAINE!!!
> >
> > Here are the directions as sent to me from Gururattan K:
> >
> > "The person stands. Someone else beats hard in 3 places with fists for
> > 3 minutes each
> >
> (1) on upper thighs *Slightly toward the inner thigh. Not right in front.
>
> (2) on either side of the navel center.
>
> (3) on the center of buttocks
>
> > For those suffering from migraines have someone do this when you are not
> > having a migraine. Although I do think I did this to someone while she
> > was having a migraine and it stopped."
> >
> > Please try to find a Kundalini yogi to perform the treatment for you --
> > basically someone who can do 3 intense exercises in a row for 3 minutes
> > each! Also if they have a Martial Arts background, that is ideal because
> > they know how to hit you hard without injury. It is a rigorous event,
> > but well worth it!
> >
> > Good luck to you and God bless
> >
> > Sat Naam,
> > Ranjit Kaur
> >
> >
>
> [Non-text portions of this message have been removed]
>
> [Non-text portions of this message have been removed]
>
>

[Non-text portions of this message have been removed]

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[Kundalini Yoga] Fertility Mantra?

I am wondering if anyone knows of a good mantra for fertility.

I found some information saying at the "Adi Shakti" mantra would be good,
another website suggested "Sa Ta Na Ma." Any thoughts preferences. I
would not be doing it we my husband as he is not so in to yoga.

Thanks!

[Non-text portions of this message have been removed]

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Re: [Kundalini Yoga] Migraine set ?? (attn: Guru Rattana)

Sat Nam!

Is it ok for a person who has been operated for Uterus removal/Caesarian section 2-3 years ago?.

Thanks

Kanwaljit

________________________________
From: Guru Rattana <gururattan@yogatech.com>
To: Kundaliniyoga@yahoogroups.com
Sent: Monday, 28 November 2011 9:08 AM
Subject: Re: [Kundalini Yoga] Migraine set ?? (attn: Guru Rattana)

Sat Nam!

I have added a few details below.

Blessings,

Guru Rattana :+)
>
> I found this in the archives and been friends with Ranjit for years,
> who did this treatment in 2002. She hasn't gotten another migraine in
> all these years!
>
* wow. This is great. Thanks Dharam for finding this email!
>
> I want to apply this treatment to others but need a bit
> of clarity where Ranjit was a tad confused on the sequence. Anything
> else you can offer would be gravy!
>
* The sequence was the one thing I was not sure of. But if it worked
for Ranjit then we are good with this sequence.

> This is what ultimately worked for me -- compliments of Gururattan Kaur
> who learned it at a healing workshop with Yogi B. in the 70s
>
* In the 90's one summer

> and for which I am eternally grateful!!!
>
> I started suffering from Migraines in the summer of 1999, and for the
> next few years, they became more frequent and more intense no matter
> what methods I tried (acupuncture, yoga, etc.) even turning into the
> "cluster" form of migraines which made me practically suicidal.
>
> After doing this Kundalini yoga treatment in the Fall of 2002, I HAVE
> NOT HAD A SINGLE MIGRAINE!!!
>
> Here are the directions as sent to me from Gururattan K:
>
> "The person stands. Someone else beats hard in 3 places with fists for
> 3 minutes each
>
(1) on upper thighs *Slightly toward the inner thigh. Not right in front.

(2) on either side of the navel center.

(3) on the center of buttocks

> For those suffering from migraines have someone do this when you are not
> having a migraine. Although I do think I did this to someone while she
> was having a migraine and it stopped."
>
> Please try to find a Kundalini yogi to perform the treatment for you --
> basically someone who can do 3 intense exercises in a row for 3 minutes
> each! Also if they have a Martial Arts background, that is ideal because
> they know how to hit you hard without injury. It is a rigorous event,
> but well worth it!
>
> Good luck to you and God bless
>
> Sat Naam,
> Ranjit Kaur
>
>

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

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Sunday, November 27, 2011

Re: [Kundalini Yoga] Migraine set ?? (attn: Guru Rattana)

Sat Nam!

I have added a few details below.

Blessings,

Guru Rattana :+)
>
> I found this in the archives and been friends with Ranjit for years,
> who did this treatment in 2002. She hasn't gotten another migraine in
> all these years!
>
* wow. This is great. Thanks Dharam for finding this email!
>
> I want to apply this treatment to others but need a bit
> of clarity where Ranjit was a tad confused on the sequence. Anything
> else you can offer would be gravy!
>
* The sequence was the one thing I was not sure of. But if it worked
for Ranjit then we are good with this sequence.

> This is what ultimately worked for me -- compliments of Gururattan Kaur
> who learned it at a healing workshop with Yogi B. in the 70s
>
* In the 90's one summer

> and for which I am eternally grateful!!!
>
> I started suffering from Migraines in the summer of 1999, and for the
> next few years, they became more frequent and more intense no matter
> what methods I tried (acupuncture, yoga, etc.) even turning into the
> "cluster" form of migraines which made me practically suicidal.
>
> After doing this Kundalini yoga treatment in the Fall of 2002, I HAVE
> NOT HAD A SINGLE MIGRAINE!!!
>
> Here are the directions as sent to me from Gururattan K:
>
> "The person stands. Someone else beats hard in 3 places with fists for
> 3 minutes each
>
(1) on upper thighs *Slightly toward the inner thigh. Not right in front.

(2) on either side of the navel center.

(3) on the center of buttocks

> For those suffering from migraines have someone do this when you are not
> having a migraine. Although I do think I did this to someone while she
> was having a migraine and it stopped."
>
> Please try to find a Kundalini yogi to perform the treatment for you --
> basically someone who can do 3 intense exercises in a row for 3 minutes
> each! Also if they have a Martial Arts background, that is ideal because
> they know how to hit you hard without injury. It is a rigorous event,
> but well worth it!
>
> Good luck to you and God bless
>
> Sat Naam,
> Ranjit Kaur
>
>

[Non-text portions of this message have been removed]

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[Kundalini Yoga] Re: Outward Bound and Aura set-PLEASE EMAIL ME DIRECTLY

Quite a few people contacted me about these. If anyone else would like to have them, just email me and I'll send them along to you. I've decided to take my own advice and do them as a 40 day sadhana, instead of just whenever the mood hits. No doubt it will be interesting!

PLEASE SEND EMAILS TO Ramneetfl OFF-GROUP

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Saturday, November 26, 2011

[Kundalini Yoga] Announcement - Yoga Technology Online Superstore

Dear Friends

This week I am having a double celebration - the launching of my new
book and the launching of my new Website.

THE INNER ART OF LOVE - Open Your Heart with Kundalini Yoga - is
now available at a special inaugural price of $21.95 from Yoga
Technology - http://www.yogatech.com

Also, until midnight on 11/30 you can save 50% on the purchase of /any
of my other books and manuals./

There are special prices too for Journey Through the Chakras by Maya
Fiennes, for Art & Yoga - Hari Kiriin
Kaur's beautiful book and for Ras - Snatam's new CD.

If you aren't already subscribed, be sure to preview Guru Rattana
Online - my streaming video service.

FREE shipping available for all US retail orders and some overseas
orders too.

Come check us out, and tell your friends about us too.

Many Blessings,

Guru Rattana :+)

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[Kundalini Yoga] The Inner Art of Love

Dear Friends,

Sat Nam! My new book 'THE INNER ART OF LOVE - Open Your Heart with
Kundalini Yoga' is now available at an introductory DISCOUNTED PRICE
of $21.95 (normal retail $29.95) until November 30. This price includes Free Shipping for US customers.

Here is the link:
www.yogatech.com/kundalini_yoga_books/The_Inner_Art_of_Love

This manual, which I have been writing for over ten years, is a guide to your inner spiritual journey. It is with deep gratitude and love that I offer this book to you.

Blessings of Light and Love,

Guru Rattana :+)

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Friday, November 25, 2011

[Kundalini Yoga] Re: advice for "seniors"

Hi Fernando,

--- In Kundaliniyoga@yahoogroups.com, Fernando Gutierrez <guper10@...>

> spend wisely and stay out of debt (avoid impulse buying)

Good advice !

> ... if possible, avoid people with negative vibrations.

Or do so much yoga their negativity doesn't touch you but your grace affects them. That would be nice.

> Peace to you!

And to you and everyong

Keith.

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Thursday, November 24, 2011

Re: [Kundalini Yoga] Re: kryias and mediations for Alzheimer disease?

Another one that didn't send

Kirtan Kriya

Sa ta na ma
Sa (touch first finger with thumb)
Ta (touch second finger)
Na (3rd finger)
Ma (baby finger)

Out loud, then whisper, then silently, then whisper then out loud.

The study is fascinating.
http://alzheimersprevention.org/JrnlofNucMedComms0909.pdf

-------------------------------

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www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

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Wednesday, November 23, 2011

RE: [Kundalini Yoga] advice for "seniors"

Been practicing Yoga since 1965 and every day I feel younger in mind, body and soul. The secret is to keep learning and experiencing the wonders and goodness life has to offer. Attitude is very important and we can start by smiling every day and by being thankful for the little things in our lives. Look in the mirror daily and smile with your inner self and say: Today, I will used my energy for goodness and kindness only; the past is gone and the future is not here. I am eternal and this life is only a dot of Infinity!
PS: I agree with Arjinder, eat green and do light exercise; also spend wisely and stay out of debt (avoid impulse buying) and keep a positive attitude 24/7 and if possible, avoid people with negative vibrations.

Peace to you!

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Re: [Kundalini Yoga] advice

this is on youtube in real time just type in outward bound kriya

________________________________
From: anahi Leclerc Saavedra <anahi@free.fr>
To: Kundaliniyoga@yahoogroups.com
Sent: Tuesday, November 22, 2011 1:08 PM
Subject: Re: [Kundalini Yoga] advice

I am 55 and I feel the same....!
I would love you to write the kriya "outward bound", and the aura building set, as you proposed....
I practice nabji kriya, ganpati mantra, and miracle mantra everyday, but it's not enough,
and my intuition make me write you this mail because I can feel your 2 kriyas will work for me....
Excuse my english, I am french
Best blessings and thanks from my heart
Amarjeet kaur from Paris