Re: [Kundalini Yoga] meditation for presence

 

Do exercises that work on the lower chakras and train yourself to in
feeling awareness to the sensations in your body inside your skin.
Navel, leg exercises, archer pose, frogs, chair pose are good.

Blessings,

Guru Rattana :+)

On 7/18/2011 1:25 AM, Ver Tips wrote:
>
> Sat Nam,
>
> I am searching a meditation to be more present to reality and less
> lost in my thoughts.
>
> What you would suggest me?
>
> Thanks for your answers,
>
> [Non-text portions of this message have been removed]
>
>

[Non-text portions of this message have been removed]

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