Kundalini Yoga: May 2015

Wednesday, May 27, 2015

[Kundalini Yoga] A couple of tips...

Sat Nam!
I'm searching for two meditations I've seen weeks ago... but sadly I don't
remember where....

Could you please help me (every other tip on the subject is more than
welcome)? :-)

1) meditation to clear the effect of past traumas (especially from the very
young age)

2) meditation to turn emotions into devotion (other than chanting the
mantra "Mera Man Lochai")

Thank you all in advance!

Many blessings

Sujan S.

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Posted by: "Ass. Yoga Jap" <noi@yogajap.com>

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Wednesday, May 6, 2015

[Kundalini Yoga] Tershula Kriya and the Akashic Records..

Sat nam, all!

I am curious about the powerful Tershula Kriya. I have certain phobias I need to deal with and this seems to be the perfect tool. It being, as I have understood it, as powerful as Sodarshan Chakra Kriya regarding the clearing of the subconscious. Anyone who has done it for at least 40 days who wants to share their experience here? I am slowly building up to 22 minutes of Sodarshan Chakra Kriya, so it might be a bit much to do them both daily, but I have to give it a chance.

Now, my main question is if anyone knows the link between the Akashic Records and Tershula Kriya. I would like to do this kriya for the phobias I have, not to alter my Akashic Record. So my question is for how long and how many minutes daily can one do this kriya without altering anything of one's fate/destiny. And from what I read, by erasing one's karma from the Akashic Records doesn't mean that they'll just disappear, but that one has to face them and deal with them before they actually go away. A bit of tricky and abstract questions, but this God darn kriya has caught my attention! Lol. And these questions keep popping up every now and then in my head.

Be well!

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Posted by: lulupomeriggio@yahoo.com

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Tuesday, May 5, 2015

[Kundalini Yoga] Healing Ring of Tantra question

Sat Nam!

One of my students was invited to attend a Healing Ring of Tantra on a day
other than those stated in the Teacher Traning manual (as well as in any
other book in which this practice is described).

She told me that, according to the owner of that Studio, you can practice
the Healing Ring of Tantra even on the 1-2 days before or after the days
indicated by Yogi Bhajan.

She asked me for explanations and I said that I did trust the official
texts rather than the interpretation of a single teacher (if Yogi Bhajan
mentioned just three days, I do take them as the good ones - Keep the
Teachings pure - also because they are special and highly respected days in
other cultures too).

Through further research I found this Article in the Library of Teachings,
"UCLA Advanced Class # 16 - Healing Ring of the Tantra" -
http://tinyurl.com/ltpghgz , where Yogi Bhajan indicates three days, i.e.
Full Moon, New Moon, Ekadasi of New Moon, and then there seems to be a
reference to Sundays (never read in any other book) but was he kidding on
it? (students laugh... had Yogi Bhajan told a joke on that point?).

What do you think about it?

Thank you in advance :-)

Many blessings!

Sujan S.

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Posted by: "Ass. Yoga Jap" <noi@yogajap.com>

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[Kundalini Yoga] Re: Beginner of sorts

Beginning over again is indeed tough, tougher than beginning at all, in many ways! But it is doable. I for one am not some sort of expert or yogini. But as a person who does all her kundalini on her own, what has helped me personally when I've had to stop my daily practice for different reasons, is to start with just one kriya for a few minutes everyday, till it becomes a habit. And from there build it up to a deeper and wider daily practice. For me, that's how I "win" over the Ego being grumpy and obstinate.

And yes, kundalini yoga is such a great technology that allows you to connect with your Truth, which almost automatically makes the outer world make more sense/allows you to find your place in it. I for one don't know where I'd be without kundalini yoga. I thank the Universe for guiding me to it and I do hope I can keep it up for many many years to come.

All the best to you, Seva Simran Singh!

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Posted by: lulupomeriggio@yahoo.com

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