Kundalini Yoga: September 2012

Sunday, September 30, 2012

[Kundalini Yoga] Question for Kundalini yogis who do Structural Integration or Heller work

Hi
I recently had a series of structural integration done. My practitioner advised me that doing lots of exercises like leg lifts is not good for the body structure, because it shortens the muscles in the abdomen/upper thigh (psoas for sure, and others too). I was wondering if there is anyone trained in structural integration, heller work, or a similar deep body work that works on the connective tissue, who also does kundalini yoga and could comment from personal experience - I would like to start nabhi kriya again, but now I am wondering if it would counteract the work I had done. Thank you.

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Re: [Kundalini Yoga] Re: KY for Carpal Tunnel Syndrome

Sat Nam dear HariSant
Please can you elaborate on the specific exercies you found useful for healing your RSi and Tennis Elbow.
Blessings
Surinder Kaur

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Re: [Kundalini Yoga] Re: KY for Carpal Tunnel Syndrome

Sat Nam,

I was given a solution to this problem. I was told that if you stand upto a wall, put your hands straight up against the wall, palms facing up. Turn your hands 90 degrees inwards so they are facing each other. Your thumbs should be nearly facing the ground. Just wiggle your thumbs for a few minutes back and forth and it should rectify the problem within a few weeks. Do the excersise everyday for a few minutes when you get time.

It worked wonder for me!

Blessings,

Goldie Singh,

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Wednesday, September 26, 2012

[Kundalini Yoga] Re: KY for Carpal Tunnel Syndrome

Hello Hari Sant,

> Does anyone know the exercises for Carpal Tunnel Syndrome.

I fully recovered from Tennis Elbow and other RSI symptoms using yoga. Be careful trying to fix it with specific exercises as I have heard of people damaging themselves further.

For me the RSI symptoms were a sign of deeper all over tension and as yoga released that tension the symptoms went away. I went through many cycles of thinking I had an answer then realizing I was only postponing the problem.

I developed internal awareness very slowly with regular yoga/meditation. It allows me to work at the computer without losing sense of myself at the same time. When I reached the stage that I could 'catch myself' if I started tensing up then I had totally beaten the problem.

Having said all I think Trigger Point release by massage and stretching and specific 40 day Kriyas and meditations can help to alleviate the immediate worst symptoms. I don't know enough to recommend a specific kriya but would say don't focus only on your wrists, more on the whole arms and upper body.

I had made significant progress with massage and Alexander Technique but these were expensive. When I discovered daily Kundalini Yoga sadhana it helped faster and deeper than anything else I had tried.

RSI is what led me to K yoga and meditation so what started as a curse was a step to a tremendous blessing that has made my life so much a better experience.

I hope it can be the same or better for you.

Keith.

PS Please ask if you have any more questions.

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Sunday, September 23, 2012

RE: [Kundalini Yoga] KY for Carpal Tunnel Syndrome

Sat nam, place your palm on a wall (arm out straight about shoulder height),
palm on wall, fingers pointing downward -- press to flatten palm to wall.
Hold this. Can do this for awhile, then to increase the stretch to the
muscles around the carpal tunnel, gently and carefully pull the thumb away
from the wall using the other hand.

-----Original Message-----
From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
On Behalf Of Gordon Price
Sent: Sunday, September 23, 2012 1:18 PM
To: Kundaliniyoga@yahoogroups.com
Subject: Re: [Kundalini Yoga] ky for leaving with no food

Sat Nam,

Does anyone know the exercises for Carpal Tunnel Syndrome. Would appreciate
if you can post.

Blessings,

Hari Sant

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Re: [Kundalini Yoga] ky for leaving with no food

Sat Nam,

Does anyone know the exercises for Carpal Tunnel
Syndrome. Would appreciate if you can post.

Blessings,

Hari Sant

> KUNDALINI YOGA is brought to you by Yoga Technology - Make
> www.yogatech.com your first stop for all your Kundalini Yoga reading,
> viewing and listening materials. Now with FREE US Shipping!
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> GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription
> Service - learn with Guru Rattana in the privacy and comfort of your own
> home. More details from http://www.yogatech.com/grol.html
>
> FREE ONLINE KUNDALINI YOGA LESSONS -
> http://www.kundaliniyoga.org/classes.html
>
> FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
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