Kundalini Yoga: August 2010

Tuesday, August 31, 2010

[Kundalini Yoga] Article on The Sikhs/"Golden Temple" in The New York Times

http://www.nytimes.com/2010/08/30/world/asia/30india.html?_r=1&hp

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Monday, August 30, 2010

[Kundalini Yoga] Kundalini Yoga for Strengthening the Aura

I am currently working with this kriya and would like to know how each pose works to benefit the body. It's a short one: only 3 postures. If anyone has any information about this, please let me know...thanks in advance.

Sat Nam,
Chasity

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[Kundalini Yoga] Your practice

What are you getting results from these days? Would you like to share your favorite kriyas/meditations that maybe aren't so well known?

I recently discovered the Opportunity and Green Energy Set from Guru Rattana's Relax and Renew book. It makes you feel great, it works on all your chakras but your heart in particular.

My all time favorite, though, is Outward Bound in Fountain of Youth, especially combined with the basic aura set from Sadhana guidelines. The 2 sets practiced together leaves you glowing! It's rather challenging and you need to build up your times, or find a length that works for you.

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Saturday, August 28, 2010

Re: [Kundalini Yoga] Yogi Bhajan's birthday

We had a belated birthday sadhana in Sarasota, Fl this morning. The beach was pleasantly cool and lightly breezy, with enough moonlight that flashlights weren't necessary. What a treat! Even sleepyheads would have liked this...

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Thursday, August 26, 2010

Re: [Kundalini Yoga] Yogi Bhajan's birthday

Just got in from my Sadhana.. we did 11 minutes of Wahe Guru and 31
minutes of Looong Ek Ong Kar.. Good stuiff that Sadhana.. I feel Like a
Dynamite :-)
humbly
dev

On 8/25/2010 8:56 PM, Deborah wrote:
>
> Sat Nam friends,
> Can someone spell out for me the exact sequence and times for chanting
> on Yogi Bhajan's birthday? I am not clear about the Wahe Guru's and
> where they fit in the sequence.
> Much love,
> Abinashi
>

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Wednesday, August 25, 2010

[Kundalini Yoga] Yogi Bhajan's birthday

Sat Nam friends,
Can someone spell out for me the exact sequence and times for chanting on Yogi Bhajan's birthday? I am not clear about the Wahe Guru's and where they fit in the sequence.
Much love,
Abinashi

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[Kundalini Yoga] ? re Guru Rattana's yoga class

Is it possible to view a sample class before signing up?

I know one can sign up via Paypal and then have a # of days to cancel and not be charged, but I hate to go thru signing up to Paypal and give somebody else access to my information on the internet, unless I know for sure I will sign up for the classes.

One class online would be enough for me to view and decide.

thank you,
Kartar Kaur

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Tuesday, August 24, 2010

[Kundalini Yoga] Re: 40 day positivity meditation + work

In my opinion, it is crucial that we help employees reach their potential.
Know what the values/standards are, and then help, train, train, train that
employee to reach that potential. Also help him/her to reach a personal
goal. We are in relationship with these people, and we owe them
that......Then you never have to be negative toward them.

Shaun

Shaun Judge Duvall

SJD Language & Culture Service, LLC.

Puentes/Bridges, Inc.

1245 Riverview Dr.

Alma, WI 54610

608-685-4705

www.puentesbridges.org

Take them , and they'll see; show them, and they'll understand; share
withthem, and they'll care.

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[Kundalini Yoga] Re: 40 day positivity meditation + work

SS has a great point. . . I would add to that by saying, as in his example of someone who works too slowly, start out by praising them for their thoroughness, or attention to detail, or whatever other great qualitities they have, and then draw their attention to areas that could be improved. think of your job as helping the employees refine the good work they do. . .

also - remember that "not being negative" does not equate with dropping any form of discernment. Compassionate discernment is a great virtue!!

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Re: [Kundalini Yoga] Re: 40 day positivity meditation + work

Sat Nam!

To keep up with this sadhana (maybe the hardest one!) you can also say/think
that you would free them from this incarnation (if their job is not good as
it should be) instead telling/thinking that you would kill them :-)))

Seriously, it's a great test.....to experience the real essence of
ahimsa....

Blessings,

Sujan S.

---- Original Message ----
From: "S" <sslightening@yahoo.com>
To: <Kundaliniyoga@yahoogroups.com>
Sent: Tuesday, August 24, 2010 5:08 AM
Subject: [Kundalini Yoga] Re: 40 day positivity meditation + work

> Hi RS,
>
> I think that your issue is quite simple on the surface and a deeper
> part of finding the positive. For example, instead of criticizing
> someone and saying that they work too slow, you could instead say
> that they have an excellent opportunity to improve their speed. In
> essence, stuff happens, and what we are in control of (or strive to
> be anyways) is our attitude to the stuff happening. Its all in the
> angles.
>
> Regards,
>
> SS

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Re: [Kundalini Yoga] pittra kriya

Sat Nam:

Like all meditations and Kriyas, you can work your times up to the indicated duration, in this case eleven minutes for each part. At the beginning you may go five minutes on each of the two parts of the Kriya and work your way up to eleven minutes on each one.

As for the movement, this is a fluid Kriya. During the first part you are supposed to feel the wind as your right cupped hand passes beyond the right ear. Develop a rhythm so you feel the flow of air developing into a breeze at your ear. During the second part, it will be the flicking of the Saturn finger associated with HAR that will flow.

Sat Nam
Adi Singh

--- In Kundaliniyoga@yahoogroups.com, Kristin Sarv <kertrud.jaeger@...> wrote:
>
> Sat Nam!
> While I guess 11 minutes might be necessary, I have another question about
> pittra kriya. Most links refer to Yogi Bhajan's explanation of the kriya. I
> cannot understand from the description whether the first part of it is
> static or dynamic -- when one has moved their right hand far back shall they
> bring it again on their knee, hand cupped, then back on the sruff-on the
> knee-on the scruff, etc.? Or should we keep it on the scruff for 11 minutes?
>
> Kristin
>
> 2010/8/23 vaniyogi2003 <vaniyogi2003@...>
>
> >
> >
> >
> >
> > Is is possible to practice this kriya for less than 11 minutes on each part
> > - everywhere I have looked it seems to demand the full time - why is that?
> >
> > Sat Nam,
> > jai Satya Kaur
> >
> >
> >
>
>
> [Non-text portions of this message have been removed]
>