[Kundalini Yoga] Sleep Apnea

 

Any ideas? One of my yoga students has a daughter who is in her 20's who was diagnosed with this. She recently did a sleep test, and for a good night's sleep had something like 38 episodes where her breath stopped.

I am thinking long deep breathing and maybe some kirtan kriya. Perhaps frogs as well before she goes to bed?

Thanks and many blessings,

Ravi Kaur, Vienna

cmason@edimprovement.org

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