Saturday, June 29, 2013

Re: [Kundalini Yoga] Dealing with noise

 

On Jun 29, 2013, at 13:05, Dev <devsaroop@rogers.com> wrote:
> You MUST take CONTROL of your life.. If these sounds abstract you ? Then go see, talk to the Culprits and TELL them to STOP what is annoying you..period.. there is NO other way.. You MUST take*_Action _*to create a *_Reaction.._*
__________________________________________________________

(S)he who tells _someone else_ what they MUST do is usually mistaken.

Sat Nam,
Christopher Stone

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (13)
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___

Re: [Kundalini Yoga] Dealing with noise

 

You MUST take CONTROL of your life.. If these sounds abstract you ? Then
go see, talk to the Culprits and TELL them to STOP what is annoying
you..period.. there is NO other way.. You MUST take*_Action _*to create
a *_Reaction.._*
humbly
dev

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (12)
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___

Sunday, June 23, 2013

Re: [Kundalini Yoga] Dealing with noise and ...correction

 

Sat Nam!
Saying "God bless us in the name of Guru Ram Das" has certainly taken the emotional charge out of the noise for me. Thank you!
It would be great if one could get a device to nullify the noise of the dogs' barking.  I'll order 2 of them.
Regards,
Santie


__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (11)
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___

Thursday, June 20, 2013

Re: [Kundalini Yoga] Dealing with noise and ...correction

 


On 6/20/2013 3:23 PM, Guru Rattana wrote:
>
> Sat Nam!
>
> There are so many disturbing energies in our society today, but the
> reality is we have to figure out how to deal with them and stay as sane
> as we can.
>
> Building a strong aura with KY certainly helps and so does playing
> sacred music.
>
> As for vibrational noise and frequencies from the military, smart meters
>

CORRECTION -NOW not NOT. These have been installed the last few years,
right outside of houses, could be next to bedroom, and have a disturbing
vibration.
>
> (devises NOW attached to houses in US to measure electricity use) and
> other things, does anyone know of any devise one can use in one's house
> to create a soothing frequency and nullify the chaotic ones? That would
> be very handy. Maybe someone has done some research on this topic.
>
> Also a simple thing is do not use florescent lights. They have only part
> of the light spectrum and are disturbing to the aura. Get full-spectrum
> lights.
>
> Blessings,
>
> Guru Rattana :+)
>
> _

[Non-text portions of this message have been removed]

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (10)
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___

Re: [Kundalini Yoga] Dealing with noise

 

Sat Nam!

There is some truth in this --

Some enlightened masters advise to just pay attention to the noise,
until the mind doesn't get disturbed by it.

The truth part is that we can give up our resistance. By listening to
noise instead of resisting, we notice our resistance, judgments,
stories, which are greatly reduced by accepting the noise.

Also I have found that by listening to noises that bother me, my mind
goes to the silence underneath the noise and then I can listen to the
sound of the silence.

It takes a while to find the silence, but it is there.

Sat Nam!!

Guru Rattana :+)

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (9)
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___

Re: [Kundalini Yoga] Dealing with noise and ...

 

Sat Nam!

There are so many disturbing energies in our society today, but the
reality is we have to figure out how to deal with them and stay as sane
as we can.

Building a strong aura with KY certainly helps and so does playing
sacred music.

As for vibrational noise and frequencies from the military, smart meters
(devises not attached to houses in US to measure electricity use) and
other things, does anyone know of any devise one can use in one's house
to create a soothing frequency and nullify the chaotic ones? That would
be very handy. Maybe someone has done some research on this topic.

Also a simple thing is do not use florescent lights. They have only part
of the light spectrum and are disturbing to the aura. Get full-spectrum
lights.

Blessings,

Guru Rattana :+)

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (8)
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___

Tuesday, June 18, 2013

Re: [Kundalini Yoga] Dealing with noise

 

Sat Nam
Thank you all for the replies, I appreciate them and will follow up the advice and see what can be learnt from this experience.  It's great to hear that I'm normal and the situation is not!
Best regards,
Santie

[Non-text portions of this message have been removed]

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (7)
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___

Re: [Kundalini Yoga] Senses

 

Dear Guru Rattana,
Sorry for the late reply--I had no internet for a while.

I've been hesitant to continue with meditation or other spiritual practices because it seems to make me more sensitive. I will try and create good energy. I have a good sense of humour in general. I'm not sure whether I should be using my will to manipulate things when I hear bad things in my mind...should I mentally shout "stop" when I hear someone plotting something nasty....direct positive emotions at a thought that floats into my mind? Not sure how that's really done but I figure that I wouldn't be made a witness to all kinds of disgusting things if there wasn't some way to help.

__

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (6)
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___

Re: [Kundalini Yoga] Re: Senses

 

Hi Marisa,
Sorry for the late reply (I was without internet for a while). I'll try and do more yoga. I'm not sure what you mean by shadow aspects...though I realize people aren't perfect.

________________________________
From: MarisaY <mr_yance@yahoo.com>
To: Kundaliniyoga@yahoogroups.com
Sent: Thursday, February 7, 2013 8:24:36 PM
Subject: [Kundalini Yoga] Re: Senses


 
sat nam,

Look IN... that is the work! Any thing outside of you is a "projection" of reality withIN you. So much easier to point out (blame, shame, guilt, fear), no thing changes UNTIL you fix these states withIN you. Do more yoga (that will address hormones and many more), surrender to YOUR process, Accept with Courage your shadow aspects that makes you depressed.

Endeavor to Let Go rather than Resist your process. Feel every thing and Let it go. Ask yourself IF you "really" want to heal, whatever the answer is... commit to that.... you can always change "your story" when you please. Stay Awake... Yoga helps with ALL aspects of you. Go deeply withIN, feel all the angst, LEARN the lessons and move on.

"Anger is an awesome emotion if used properly; Worry lets you know where your limitations lie, and Fear points you in the direction of more Love. Trouble is where you need more Authorship. Faith is not what you live in, it's self trust. Whether you are true to self or not. The whole reality is basically True to Self." - Rick Paris

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (5)
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___

[Kundalini Yoga] Chair Yoga adaptions for yoga asana for those w/ limited mobility, etc.: demo

 

Sat Nam

If you are teaching yoga at senior homes or needing to learn ways to adapt yoga asana in chairs (limited mobility, injuries, illness, etc.) you can watch me doing some chair yoga sun salutes (seated and standing) and other Chair Yoga ideas in this video taken recently at the Sivananda Bahamas Yoga ashram where i taught my last Chair Yoga teacher training.

5 min chair yoga demo:
http://www.youtube.com/watchv=gWkIeWFRthU&list=UUo4wYjUniSFrr18Cf5QB2Dg&index=1

I'll be teaching a Chair Yoga teacher training July 27-28th in Marin (25 min north of San Francisco) and also in Oct. at the Sivananda Yoga Farm/Ashram.

PS Since I am also a certified Kundalini yoga instructor, if Kundalini yoga teachers are in the training, I'll go over ideas for adapting kriyas, etc.

Namaste
Jaipreet Kaur (Stacie)

SunLight Chair Yoga book and teacher trainings:
www.sunlightchairyoga.com
info@sunlightyoga.com

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___

Re: [Kundalini Yoga] Dealing with noise

 

Hi,
I use musician's ear plugs whenever I go into crowded places. I get headaches easily so they've been a big help. If the police won't do anything, I recommend the ear filters. The ones that I have block noise by 15 decibals and have a much longer life than foam ear plugs. The downside is that they're around $200 a pair.

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (6)
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___

Re: [Kundalini Yoga] Dealing with noise

 

Hello, I am very sorry to hear of your disturbances...I don't think that your are cursed or too sensitive, you are simply unlucky to have such thoughtless and selfish neighbours. If it were me I would do my upmost to leave the area! I am disturbed by aircraft which starts at 5--in the morning but dogs barking all the time would drive me insane! Good luck. Linda
ave to stop doing yoga because of the noise.  It has become emotional torture to be in my own house.  It feels as if I have been cursed.
Is there any meditation I could try to be more tolerant of the noise, or perhaps to remove a curse? Or is sensitivity to noise a sign of a weak nervous system?
Thank you,
Santie

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (5)
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___

Monday, June 17, 2013

Re: [Kundalini Yoga] Dealing with noise

 

Dear Santie,

Sat Nam! This is not an easy situation!

Chant 'God bless us in the name of Guru Ram Das' until your emotional
charge goes away.
You can do it for a minute or so every time you get triggered.

On 6/17/2013 4:36 AM, Santie Van Jaarsveld wrote:
>
> Sat Nam,
> For the past two years, I have had to deal with a noise level from
> barking dogs and sub-woofer sound systems in my neighbourhood which is
> abnormal. The people who stay across the road from me have six dogs
> alone. In total there are about 26 dogs barking unstoppably around my
> house and their owners are careless about the noise. The boy from
> across the road even walks around teasing the other neighbours' dogs
> to get them barking more. Then they sometimes also play the music in
> their car so loud that my house's windows rattle in their frames.
>
You can certainly ask them not to play the music so loud.
>
> This is driving me insane and I can often feel the energy being
> drained from my body at my solar plexus.
>

Do navel exercises and wear a wrap around your solar plexus.
>
> I am struggling to concentrate as I'm typing this because of all the
> noise. Anything that needs concentration has become impossible to do
> in my house and I often have to stop doing yoga because of the noise.
> It has become emotional torture to be in my own house. It feels as if
> I have been cursed.
>

Can you move? Get ear plugs -- the serious ones.
>
> Is there any meditation I could try to be more tolerant of the noise,
> or perhaps to remove a curse?
>

You could have a session with my sister Guru Kirin to do that. You can
email her at kirinkk@yahoo.com
>
> Or is sensitivity to noise a sign of a weak nervous system?
>

It is normal. But your situation is abnormal.

Good luck. Blessings,

Guru Rattana :+)

[Non-text portions of this message have been removed]

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (4)
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___