Re: [Kundalini Yoga] Dealing with noise

 

Dear Santie,

Sat Nam! This is not an easy situation!

Chant 'God bless us in the name of Guru Ram Das' until your emotional
charge goes away.
You can do it for a minute or so every time you get triggered.

On 6/17/2013 4:36 AM, Santie Van Jaarsveld wrote:
>
> Sat Nam,
> For the past two years, I have had to deal with a noise level from
> barking dogs and sub-woofer sound systems in my neighbourhood which is
> abnormal. The people who stay across the road from me have six dogs
> alone. In total there are about 26 dogs barking unstoppably around my
> house and their owners are careless about the noise. The boy from
> across the road even walks around teasing the other neighbours' dogs
> to get them barking more. Then they sometimes also play the music in
> their car so loud that my house's windows rattle in their frames.
>
You can certainly ask them not to play the music so loud.
>
> This is driving me insane and I can often feel the energy being
> drained from my body at my solar plexus.
>

Do navel exercises and wear a wrap around your solar plexus.
>
> I am struggling to concentrate as I'm typing this because of all the
> noise. Anything that needs concentration has become impossible to do
> in my house and I often have to stop doing yoga because of the noise.
> It has become emotional torture to be in my own house. It feels as if
> I have been cursed.
>

Can you move? Get ear plugs -- the serious ones.
>
> Is there any meditation I could try to be more tolerant of the noise,
> or perhaps to remove a curse?
>

You could have a session with my sister Guru Kirin to do that. You can
email her at kirinkk@yahoo.com
>
> Or is sensitivity to noise a sign of a weak nervous system?
>

It is normal. But your situation is abnormal.

Good luck. Blessings,

Guru Rattana :+)

[Non-text portions of this message have been removed]

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