[Kundalini Yoga] Chair Yoga adaptions for yoga asana for those w/ limited mobility, etc.: demo

 

Sat Nam

If you are teaching yoga at senior homes or needing to learn ways to adapt yoga asana in chairs (limited mobility, injuries, illness, etc.) you can watch me doing some chair yoga sun salutes (seated and standing) and other Chair Yoga ideas in this video taken recently at the Sivananda Bahamas Yoga ashram where i taught my last Chair Yoga teacher training.

5 min chair yoga demo:
http://www.youtube.com/watchv=gWkIeWFRthU&list=UUo4wYjUniSFrr18Cf5QB2Dg&index=1

I'll be teaching a Chair Yoga teacher training July 27-28th in Marin (25 min north of San Francisco) and also in Oct. at the Sivananda Yoga Farm/Ashram.

PS Since I am also a certified Kundalini yoga instructor, if Kundalini yoga teachers are in the training, I'll go over ideas for adapting kriyas, etc.

Namaste
Jaipreet Kaur (Stacie)

SunLight Chair Yoga book and teacher trainings:
www.sunlightchairyoga.com
info@sunlightyoga.com

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