Wednesday, April 25, 2012

[Kundalini Yoga] diabetes type 1 in children

 

Sat nam,
 
Any suggestions (excercises/diet) or any info  regarding Diabetes Type 1 in children age 3yrs? Body is destroying its own insulin and doctors are saying that this is a life time disease with the child.
 
Please advise.
 
thank you
sat nam
Devi.

[Non-text portions of this message have been removed]

__._,_.___
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___

[Kundalini Yoga] night sweats/excited nervous system

 

Sat Nam,

Any suggestions about nightly sweats? reasons...? any kriyas /diet to help those?

Another question..�can kundalini yoga (BOF excercises) agitate/excite nervous system heavily at times? notice some throbbing,flickering inside�all�cells/nadis moreso at night.� How can we keep the body calm through out the day after the excercises? please advise.
sat nam,
Devi�

__._,_.___
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___

Saturday, April 21, 2012

Re: [Kundalini Yoga] ...Yogi Bhajan about missing sadhana....

 

Sat Nam Ranjit Kaur,
If your intention is "mastery", which is a diamond, you've blown it
and need to start over. If you are trying to overcome a habit and break
up it's inertia in your life, you have slid back to the status quo for a
minute. Dig in, self examine ("Self-hatred"), re-inspire yourself (Hope)
and get back on the wagon. You need both some level of un-happiness with
yourself AND what you want to gain, otherwise what's reason for doing it
. There is always a reason,...and if one thinks everything is just fine
that's nothing a little honest introspection, reflection and space can't
solve.
Love returns when we focus deeply and do it in the Amrit Vela
(3-6am). Cooling the fires and Finding Refuge within Simran and Resonance.
Food for Thought: Limbic center and it's connection to Prefrontal
Cortex is repaired by mind-body work. I/we can get beyond reactive
nature, and relate to the bigger sense. Been reading from Buddha's Brain
<http://www.amazon.com/Buddhas-Brain-Practical-Neuroscience-Happiness/dp/1572246952/ref=sr_1_1?s=books&ie=UTF8&qid=1329400023&sr=1-1>
. If you have a minute check out page 53, 91 and 103 (or do your own
search for "Limbic") at
http://www.amazon.com/Buddhas-Brain-Practical-Neuroscience-Happiness/dp/1572246952/ref=sr_1_1?s=books&ie=UTF8&qid=1329400023&sr=1-1#reader_1572246952
<http://www.amazon.com/Buddhas-Brain-Practical-Neuroscience-Happiness/dp/1572246952/ref=sr_1_1?s=books&ie=UTF8&qid=1329400023&sr=1-1#reader_1572246952>

We yogis have something to offer those who can't seem to do the _right
thing_ in life, always living only for now. Drugs, crime, violent
behavior, any self-destructive behavior have some connection to the
disconnect between the Limbic center and the PFC (Pre-frontal Cortex).
Concentration, Mindfulness, pranayam, chanting all build and strengthen
these neuronal pathways. 30 to 60 days of 31 minutes will completely
change a person's life.

Can you say Ek Ong Kar?

Sat Nam,
Dharam

--
Sacred Gong Songs - Sessions, Trainings, Sales and Support
www.gongology.com
508 306-1969

To shine my own light --- that's my quest.
As for music, well, it's just the scent of the rose.
- Bobby McFerrin

__._,_.___
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___

RE: [Kundalini Yoga] ...Yogi Bhajan about missing sadhana....

 


Sat naam jis,

Dharam Singh saved me from giving up on a 120-day sadhana towards the very end, because I had missed one day. He says you actually have 72 hours to pick it back up. I just doubled up my practice the next day to make sure I performed the meditation 120 TIMES in that period. It's sort of like certain types of medication that way. I didn't look through the old threads, maybe there's more about that in there...

Keep up! and you will be Kept Up!
Sat naam
ranjitk

To: Kundaliniyoga@yahoogroups.com
From: veronica2413@yahoo.com
Date: Fri, 13 Apr 2012 16:37:18 -0500
Subject: Re: [Kundalini Yoga] ...Yogi Bhajan about missing sadhana....

You can look in the files, and yes there are some beautiful things he asid regarding this point.

Enviado desde mi iPad



[Non-text portions of this message have been removed]

__._,_.___
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___

Friday, April 20, 2012

Re: [Kundalini Yoga] Meditations for spine

 

One thing I've been wondering concerning the spine
is how damage in the spine will affect the flow of kundalini.

For instance, once the kundalini starts rising, would herniated discs block the flow?
Should we try to repair physical damage before attempting to raise kundalini?

 
DanJG
dangolds61@yahoo.com

"Reality" is our word for those
inferences that have become so
habitual that we forget they are
inferences.

__._,_.___
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___

Thursday, April 19, 2012

[Kundalini Yoga] Re: Meditations for spine and the Chakras

 

Regarding Chakras, I recently borrowed a public library book that I only managed to skim through because my mind was overwhelmed by it.
http://www.dailyom.com/library/000/001/000001863.html (I have not read this page, it is just to show you the appearance of the book I refer to)

The Encyclopedia of Subtle Energy by Cyndi Dale

What intrigued me is how everybody has their own 'view' on the world and the human body. What expanded my mind was there is diagrams by one person depicting more chakras than just the 7 inside the body. I had to return the book and am awaiting my turn to borrow it again. I also had someone say in speaking of my hands that there is a spinning chakra at every joint. I did not question the source of this information at that time as it was during a class on sound toning the 7 chakras and it was not the time for in depth theological discussion.

I recall one diagram had a chakra several inches into the ground under me, one at my feet, and two more at varying distances above my head. It also depicted the hands themselves as rotating chakra energies. What also fascinated me was not only did I have layers of rainbow colors around me but layers of infrared light, microwave, and UHF (radio frequencies). It has become popular to go into infrared saunas and I had a thought maybe I could use my own infrared light to give myself a treatment. It only has been a thought, not acted upon.

In doing Taoist Tai Chi Jongs, I have had various experiences of how the jongs are moving the energies around my hands and I am starting to feel the channels and movements shifting and changing, sometimes. Since resuming Kundalini Yoga and visiting a Sikh Gurdwara for part of a service, even though it was in Punjabi and I only know English, the energy when I do the jongs now is at times becoming really intense and wonderful.

I have only just started doing the Morning Call and am doing my best to learn online as there are no teachers physically close to my city at the moment.

I have not been to a tai chi class for over a month due to a cold, however I hope to return today and begin again working on a body that is moving towards being fit enough for the moving Kundalini Kriyas and not just the more gentle 'still' Kundalini meditations.

I hope it was okay to share this on this group.

Sat Nam

--- In Kundaliniyoga@yahoogroups.com, Guru Rattana <gururattan@...> wrote:
>
> I chant this mantra up my spine every day at the end of my sadhana for
> 11 minutes. I love the feeling.
>
> Softly place each sound at the numbered chakra. Do not attempt to move
> the spine, just feel the mantra at each chakra.
>
> 1 Guru
> 2 Guru
> 3 Wahe
> 4 Guru,
> 5 Guru
> 6 Ram Das
> 7 Guru
>
> Sat Nam!
>
> Guru Rattana :+)
>
>
> [Non-text portions of this message have been removed]
>

__._,_.___
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___

Re: Re : [Kundalini Yoga] Meditations for spine

 

i am having cervical spondilysis and want to cure it... will this mantra
also help me in healing.
What saadhna i need to do to awake kundalini to use it in a positive way...
Kindly help me...

--
Regards,

Swati D. Sri

__._,_.___
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___

Wednesday, April 18, 2012

Re : [Kundalini Yoga] Meditations for spine

 

Sat Nam and thanks for your answer,

I am not concerned with a particular vertebra but looking for meditations that work on or for the spine.

__._,_.___
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___

Tuesday, April 17, 2012

Re: [Kundalini Yoga] Meditations for spine

 

I chant this mantra up my spine every day at the end of my sadhana for
11 minutes. I love the feeling.

Softly place each sound at the numbered chakra. Do not attempt to move
the spine, just feel the mantra at each chakra.

1 Guru
2 Guru
3 Wahe
4 Guru,
5 Guru
6 Ram Das
7 Guru

Sat Nam!

Guru Rattana :+)

[Non-text portions of this message have been removed]

__._,_.___
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___

[Kundalini Yoga] Kriya for prenatal pregnancy

 

Sat Nam , I would love a link to prenatal Kriyas or just a few good one to start with. My friend is having her 120th day celebration and I have been asked to lead the class that day for her.. I would like a safe yet nurturing prenatal Kriya to teach. Sat nam Raj Kirin Kaur

__._,_.___
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___

RE: [Kundalini Yoga] Meditations for spine

 

Sat Nam,

I would suggest that irrespective of what meditation you do, do the standard
warm-up exercises first and pulling long on the Root Lock in-between each
exercise.

Good pranayamas and consciously working the kundalini energy up the spinal
column. All of this is meditation.

It would also be good to know if you are specifically concerned about a
particular vertebra' as this will in turn relate to somewhere else in one of
your bodies etc.

I will be interesting to hear others comments and ideas.

Regards Jagmohan S

__._,_.___
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___

Re: [Kundalini Yoga] Meditations for spine

 

Sat Nam!

According to Nirvair Singh's book "Heal your back now!", a mantra always
suggested for the back problem (and so for the equilibrium of the spine) is
the Guru Mantra (Guru Guru Wahe Guru, Guru Ram Das Guru).

I hope this help you.

Blessings,

Sujan S.

---- Original Message ----
From: "Ver Tips" <ver_tips@yahoo.fr>
To: <kundaliniyoga@yahoogroups.com>
Sent: Monday, April 16, 2012 2:51 PM
Subject: [Kundalini Yoga] Meditations for spine

> Sat Nam,
>
> I am looking for meditations (not kryia) working or focusing on the
> spine.
>
> Do you know any?
>
> Thanks for your answers,

__._,_.___
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___

Monday, April 16, 2012

[Kundalini Yoga] Meditations for spine

 

Sat Nam,

I am looking for meditations (not kryia) working or focusing on the spine.

Do you know any?

Thanks for your answers,

[Non-text portions of this message have been removed]

__._,_.___
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___

Sunday, April 15, 2012

[Kundalini Yoga] new practice

 

Hello,
I am new to Kundalini Yoga and have been practicing daily for a couple weeks. I am experiencing flooding of emotions now. My question is if you can recommend a certain kriya or meditation particular to this experience.
Sat Nam

__._,_.___
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___

Saturday, April 14, 2012

RE: [Kundalini Yoga]

 

hi everyone,I was wondering if anyone knows a good kundalini teacher in Ireland,I'm practicing kundalini yoga from DVDs,I had a few lessons from a kundalini yoga teacher,but she was also in the early stages of beginning to teach so I'm really looking for someone who went through the full kundalini rising and who has a lot of experience,

So far my 3rd eye is opened and I see the energies with eyes opened and closed,when sitting in easy pose meditating I get chills or shivers starting from my base that goes to my neck or head,it only happens for 1 seconds,this happens a lot when I'm practicing yoga nidra,It seems that I have progressed onto this phenomenon of feeling the energy in my body that feels like shivers,

I've actually decided to stop doing kundalini yoga until I can find a proper teacher because if I get a kundalini rising I won't really know what to do which is scary,not many experienced teachers in Ireland it seems!

Sent from my iPhone

__._,_.___
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___

[Kundalini Yoga] Re: self-esteem med.

 

Sat Nam, as a teacher you are obligated to "hold the space" that is remain meditative while being totally aware of what is going on with the students. You are obligated to remain very close with them to prevent anything untoward happening to or within them. You must be intuitively aware of what is going on within the class and yourself at all times. Holding the space protects both you and the students you are teaching from mischief within themselves giving them the pure Kundalini Yoga as taught by Yogi bhajan experience.

I will answer the rest of your post later sincer I will be teaching today. Sat Nam

__._,_.___
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___