RE: [Kundalini Yoga] Meditations for spine

 

Sat Nam,

I would suggest that irrespective of what meditation you do, do the standard
warm-up exercises first and pulling long on the Root Lock in-between each
exercise.

Good pranayamas and consciously working the kundalini energy up the spinal
column. All of this is meditation.

It would also be good to know if you are specifically concerned about a
particular vertebra' as this will in turn relate to somewhere else in one of
your bodies etc.

I will be interesting to hear others comments and ideas.

Regards Jagmohan S

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (3)

Recent Activity:

• New Members 4

Visit Your Group

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

.

__,_._,___