RE: [Kundalini Yoga]

 

hi everyone,I was wondering if anyone knows a good kundalini teacher in Ireland,I'm practicing kundalini yoga from DVDs,I had a few lessons from a kundalini yoga teacher,but she was also in the early stages of beginning to teach so I'm really looking for someone who went through the full kundalini rising and who has a lot of experience,

So far my 3rd eye is opened and I see the energies with eyes opened and closed,when sitting in easy pose meditating I get chills or shivers starting from my base that goes to my neck or head,it only happens for 1 seconds,this happens a lot when I'm practicing yoga nidra,It seems that I have progressed onto this phenomenon of feeling the energy in my body that feels like shivers,

I've actually decided to stop doing kundalini yoga until I can find a proper teacher because if I get a kundalini rising I won't really know what to do which is scary,not many experienced teachers in Ireland it seems!

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