Tuesday, December 1, 2015

[Kundalini Yoga] Guru Rattana on Kindle

 

A message from your list sponsors:

We have exciting news for the many students who use Guru Rattana's Kundalini Yoga manuals. We have just launched the new Kindle edition of Transitions to a Heart-Centered World, the book which has, over the last 27 years, served as an introduction for countless thousands of students to the joys and benefits of this amazing technology. 
 
This volume contains the complete 2nd edition (2014) text and illustrations, reformatted to take advantage of the unique enhancements offered by electronic publication. Using Amazon's online Cloud Viewer, it is available for reading on virtually every online device - computer, tablet, iPhone or Android. 

Enjoy big savings with the special launch prices from Amazon stores world-wide. Join the many folk around the globe who are snapping them up while the offers last.

Blessings to all
Yoga Technology

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Saturday, October 17, 2015

[Kundalini Yoga] Scientists have found that memories may be passed down through generations in our DNA

 

Sat Nam,
Just when we many of us may have been thinking this was all "New Age" psychobabble, now 'they've' got the proof....  (take in the short read plus video link at bottom if time pressed)

Yes, *memories* would include the trauma from slavery, genocides and the Holocaust. This is why a spiritual practice is so vital. It may be the only way we can heal.

New research from Emory University School of Medicine, in Atlanta, has shown that it is possible for some information to be inherited biologically through chemical changes that occur in DNA. During the tests they learned that that mice can pass on learned information about traumatic or stressful experiences – in this case a fear of the smell of cherry blossom – to subsequent generations.

According to the Telegraph, Dr Brian Dias, from the department of psychiatry at Emory University, said: "From a translational perspective, our results allow us to appreciate how the experiences of a parent, before even conceiving offspring, markedly influence both structure and function in the nervous system of subsequent generations.

"Such a phenomenon may contribute to the etiology and potential intergenerational transmission of risk for neuropsychiatric disorders such as phobias, anxiety and post-traumatic stress disorder."

This suggests that experiences are somehow transferred from the brain into the genome, allowing them to be passed on to later generations.

The researchers now hope to carry out further work to understand how the information comes to be stored on the DNA in the first place. They also want to explore whether similar effects can be seen in the genes of humans.

Professor Marcus Pembrey, a paediatric geneticist at University College London, said the work provided"compelling evidence" for the biological transmission of memory.

He added: "It addresses constitutional fearfulness that is highly relevant to phobias, anxiety and post-traumatic stress disorders, plus the controversial subject of transmission of the 'memory' of ancestral experience down the generations.

"It is high time public health researchers took human transgenerational responses seriously."

"I suspect we will not understand the rise in neuropsychiatric disorders or obesity, diabetes and metabolic disruptions generally without taking a multigenerational approach."

Professor Wolf Reik, head of epigenetics at the Babraham Institute in Cambridge, said, however, further work was needed before such results could be applied to humans.

He said: "These types of results are encouraging as they suggest that transgenerational inheritance exists and is mediated by epigenetics, but more careful mechanistic study of animal models is needed before extrapolating such findings to humans."

May our DNA Carrying also spiritual and cosmic memories passed down in genes from our ancestors?




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Thursday, September 24, 2015

[Kundalini Yoga] kumbh mela ujjain

 

The world will miss the physical presence and teachings of the greatest living teacher of Vedanta.
It is a huge loss for all of us. Great Masters become more powerful and influential when they leave the physical body.
Pujya Swami Dayananda Saraswati will continue to be with all of us and inspire, bless and guide us. So no need for any mourning. Swami will be pleased if we continue to pray for him, pray to him and follow the path shown by him.


kumbh mela ujjain

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Tuesday, September 22, 2015

[Kundalini Yoga] Yoga Ebooks

 

Yoga and meditation were designed to go together: the yoga helps strengthen the body for long meditation sessions; the meditation helps the mind get into the  peace. yoga make you fit and energetic all the time.
YLS




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KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/guru_rattana_online

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Saturday, September 19, 2015

[Kundalini Yoga] Yoga Ebook

 

Yoga and meditation were designed to go together: the yoga helps strengthen the body for long meditation sessions; the meditation helps the mind get into the  peace. yoga make you fit and energetic all the time.
Yoga Ebook


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GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/guru_rattana_online

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Thursday, September 10, 2015

[Kundalini Yoga] Jupiter Finger Chakra Meditation, experiences?

 

Sat nam, all!


I've been doing the Jupiter Finger Chakra Meditation now for a couple of weeks but haven't felt anything in particular (in comparison with other less subtle KY practices, that is). I tried to find out on the Internat what people thought of it, but I could only find the instructions. Anyone in this group who has done this meditation and mind telling me a bit about their experiences? I do know that every kriya and meditation is different, therefore one cannot compare the depth/intensity/strength of the "effects", but it sure would be nice to exchange some info. :)



Blessings!


L

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Tuesday, September 8, 2015

RE: [Kundalini Yoga] KY classes in Delhi?

 

satnam

i am doing a yatra, to north india if you want we have a few seats left

http://yogiamandeepsingh.com/?page_id=1020

From: Kundaliniyoga@yahoogroups.com
To: Kundaliniyoga@yahoogroups.com
Date: Mon, 7 Sep 2015 20:35:39 -0700
Subject: [Kundalini Yoga] KY classes in Delhi?

 

Hi all,


Does anyone know of any classes/teachers in Delhi? (preferably in South Delhi, but I'll take what I can get!)


Thanks,
Brian

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Posted by: Yogi Amandeep Singh <satjug108@hotmail.com>
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GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/guru_rattana_online

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Monday, September 7, 2015

[Kundalini Yoga] KY classes in Delhi?

 

Hi all,


Does anyone know of any classes/teachers in Delhi? (preferably in South Delhi, but I'll take what I can get!)


Thanks,

Brian

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GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/guru_rattana_online

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Monday, June 22, 2015

Re: [Kundalini Yoga] My New Book - Introduction to Kundalini Yoga Vol 1 - Now Available

 

Congratulations on your new book!  May I suggest that you might want to clarify the final three bullet points at the bottom of the page.  They seem to be written in an unknown script -- at least that's how Yahoo! Mail is interpreting them.

Best wishes for the success of your new volume. 

Sukh Deep Singh [St. Louis, Missouri]

P.S.  I refer to your other books each and every day, whether for my own practice or for teaching. I wouldn't be without them.

Sent from Windows Mail

From: Guru Rattana gururattan@yogatech.com [Kundaliniyoga]
Sent: ‎Monday‎, ‎June‎ ‎22‎, ‎2015 ‎12‎:‎04‎ ‎PM
To: Kundaliniyoga@yahoogroups.com

 

Sat Nam! I have exciting news. My new book, Introduction to Kundalini Yoga and Meditation - Begin and Deepen Your Practice, launched online on Sunday and is now available from Yoga Technology - http://www.yogatech.com


This 154 page manual has been 15 years in preparation, and is a complete rewrite of one of my original volumes. It contains a comprehensive and easy to follow explanation of the basics that we must all learn and perfect to raise our Kundalini and achieve higher consciousness.


I have been a student of Yogi Bhajan and teacher of his Kundalini Yoga and Meditation for almost 40 years. I live and love Kundalini Yoga, and have devoted my life to teaching and writing books about this technology.


I have been publishing my books since 1988-89. In my first manuals I was primarily concerned with assembling information and writing down the instructions for yoga sets and meditations. Yogi Bhajan didn't come from India with a big box of Kundalini Yoga books! His students had to write down everything that he taught.

After many decades of daily practice and teaching, I now feel Kundalini Yoga. I write and teach from my own experience of the transformative power of this sacred technology. I have witnessed the effects of this practice in my own life, and in the lives of the many women and men I have taught from all over the world.

Over the years, I have gone deeper into the essence of what Yogi Bhajan calls The Yoga of Awareness. I have become more aware of how to tune into the subtler aspects of the technology, and of how we must pay attention, focus, listen, and feel to consciously experience its full physical, mental, emotional, and spiritual benefits.

In a very understandable and unique way, this book offers an in-depth Inner Awareness Approach to Kundalini Yoga. It not only shares practical explanations of the basic techniques, it also offers guidelines on how to awaken your sensory system and use it to guide your inner journey.

·    You will find useful tips to help you design your personal practice and optimize your progress.

·   You will discover how to direct your attention, to tune into the subtle energetic aspects of your being. 

·    You will better understand how your mind works so you can successfully meditate.

There are kriyas and meditations to deal with all the common issues you may experience -- stress, addictions, depression, insomnia, spinal health, mental clarity, activating your navel center, and opening your heart.


  In fact, this book is diversity in action. There is something for everyone, regardless of gender, size, age, health, or religion. Everyone can transform their lives and find peace and happiness within!

·    Beginning students, this book is a treasure chest of magical formulas.           
·    Longtime practitioners, you will discover subtle refinements to deepen your practice.
·    Kundalini Yoga teachers, you will be overjoyed to have a book designed to help organize you classes and spells out practical and understandable explanations that demystify the teachings for your students. 


Be among the first to own a copy. Order yours today! 


I also extend to you an invitation to visit and like my new Facebook page - https://www.facebook.com/guru.rattana
You will find lots of information there about Kundalini Yoga as well as links to my blog articles.


We are making plans to update both the Kundalini Yoga Mailing List and also our Kundalini Yoga Online Training. More on these later.


Many blessings
Guru Rattana    :+)


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KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/guru_rattana_online

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana

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[Kundalini Yoga] My New Book - Introduction to Kundalini Yoga Vol 1 - Now Available

 

Sat Nam! I have exciting news. My new book, Introduction to Kundalini Yoga and Meditation - Begin and Deepen Your Practice, launched online on Sunday and is now available from Yoga Technology - http://www.yogatech.com


This 154 page manual has been 15 years in preparation, and is a complete rewrite of one of my original volumes. It contains a comprehensive and easy to follow explanation of the basics that we must all learn and perfect to raise our Kundalini and achieve higher consciousness.


I have been a student of Yogi Bhajan and teacher of his Kundalini Yoga and Meditation for almost 40 years. I live and love Kundalini Yoga, and have devoted my life to teaching and writing books about this technology.


I have been publishing my books since 1988-89. In my first manuals I was primarily concerned with assembling information and writing down the instructions for yoga sets and meditations. Yogi Bhajan didn't come from India with a big box of Kundalini Yoga books! His students had to write down everything that he taught.

After many decades of daily practice and teaching, I now feel Kundalini Yoga. I write and teach from my own experience of the transformative power of this sacred technology. I have witnessed the effects of this practice in my own life, and in the lives of the many women and men I have taught from all over the world.

Over the years, I have gone deeper into the essence of what Yogi Bhajan calls The Yoga of Awareness. I have become more aware of how to tune into the subtler aspects of the technology, and of how we must pay attention, focus, listen, and feel to consciously experience its full physical, mental, emotional, and spiritual benefits.

In a very understandable and unique way, this book offers an in-depth Inner Awareness Approach to Kundalini Yoga. It not only shares practical explanations of the basic techniques, it also offers guidelines on how to awaken your sensory system and use it to guide your inner journey.

·    You will find useful tips to help you design your personal practice and optimize your progress.

·   You will discover how to direct your attention, to tune into the subtle energetic aspects of your being. 

·    You will better understand how your mind works so you can successfully meditate.

There are kriyas and meditations to deal with all the common issues you may experience -- stress, addictions, depression, insomnia, spinal health, mental clarity, activating your navel center, and opening your heart.


  In fact, this book is diversity in action. There is something for everyone, regardless of gender, size, age, health, or religion. Everyone can transform their lives and find peace and happiness within!

·    Beginning students, this book is a treasure chest of magical formulas.           
·    Longtime practitioners, you will discover subtle refinements to deepen your practice.
·    Kundalini Yoga teachers, you will be overjoyed to have a book designed to help organize you classes and spells out practical and understandable explanations that demystify the teachings for your students. 


Be among the first to own a copy. Order yours today! 


I also extend to you an invitation to visit and like my new Facebook page - https://www.facebook.com/guru.rattana
You will find lots of information there about Kundalini Yoga as well as links to my blog articles.


We are making plans to update both the Kundalini Yoga Mailing List and also our Kundalini Yoga Online Training. More on these later.


Many blessings
Guru Rattana    :+)

__._,_.___
Posted by: Guru Rattana <gururattan@yogatech.com>
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KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/guru_rattana_online

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana

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Wednesday, May 27, 2015

[Kundalini Yoga] A couple of tips...

 

Sat Nam!
I'm searching for two meditations I've seen weeks ago... but sadly I don't
remember where....

Could you please help me (every other tip on the subject is more than
welcome)? :-)

1) meditation to clear the effect of past traumas (especially from the very
young age)

2) meditation to turn emotions into devotion (other than chanting the
mantra "Mera Man Lochai")

Thank you all in advance!

Many blessings

Sujan S.

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FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

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