Saturday, January 30, 2010

[Kundalini Yoga] Re: Hello, I am new and would appreciate some advice and direction

 

Start looking at the info on Guru Rattana's website. www.yogatech.com She has posted and introductory type of course with about 26 lessons I believe. She has also written several books and offers an online video course too. A book you can purchase that is one of the best is Kundalini Yoga - The Eternal Flow by Shakti Parwha Kaur Khalsa. The 8 Human Talents by Gurmukh Kaur Khalsa is great too.

Be blessed,
Kelli

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[Kundalini Yoga] Hello, I am new and would appreciate some advice and direction

 

I just joined this group due to my interest in kundalini. I have yet to practice this type or any other type of yoga so I could use some direction please. Any recommendations on books I should read? Any and all help would be appreciated, thank you!

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Thursday, January 28, 2010

[Kundalini Yoga] Conscious Eating by Siri Ved

 

Sat Nam Friends,
I am wondering if anyone has an extra copy of the out of print cookbook, "Conscious Eating" by Siri Ved that they would be willing to sell to me. Please contact me off list if you are able to assist.
Blessings.
Abinashi

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Wednesday, January 27, 2010

Re: [Kundalini Yoga] meditation for pressure in the head

 

I'm no expert but I heard it's a good idea to work on all chakras equally. I want to recommend grounding but I'm not a teacher.

--- On Wed, 1/27/10, hillfolkmama <kudzumountain@hotmail.com> wrote:

From: hillfolkmama <kudzumountain@hotmail.com>
Subject: [Kundalini Yoga] meditation for pressure in the head
To: Kundaliniyoga@yahoogroups.com
Received: Wednesday, January 27, 2010, 12:46 AM

 

I finished my 40 session practice today and am ready to choose another. However, I am still dealing with the following. It has become a little more intense and is lasting most of the day (head pressure). It is definitely starting to be uncomfortable and is making me feel ill. It isn't sinuses, and it is all over the head. I had a massage yesterday and am very tight in both my heart and throat chakras. I wrote the following a week ago. I'd love to hear if I can relieve this quickly, or if I should just continue on.

One change is I have started practicing every day possible and have practice 8 days in a row now. I am also on day 7 of a 40 day meditation for the throat chakra. I believe it has been inhibited since I was 8 years old if not before.

Sat Nam!

I am at the last five sessions of a 40 session practice of the same set of kriyas. I practice 5 days a week. The last few weeks I have been having some intense feelings while practicing and afterward. I thought it was blood sugar issues as I am pretty hungry by the time I get to practice, but there is more to it than that.

I believe my throat chakra is starting to open. I have been working on this gently as it has needed to happen. Today, I felt some intense pressure in my head like the sort that would make your ears pop during my practice. I do feel the kundalini moving, but it isn't anything that I feel is out of sorts. I've never felt the kundalini in my head before (upper chakras) so could this be what this feeling is? It is more like a warm tingly feeling in the other chakra areas.

Also, I get really cold during savasana and meditation and for quite awhile after practicing. I thought maybe blood sugar there too, not sure. I haven't really had the problem of being cold ever before in my life, but I am 100 pounds lighter now than 2 years ago. :)

Nothing is happening that is making me nervous or anything. In fact, I'm feeling wonderfully about my practice and my spiritual life. I just want to check in to make sure I'm not overlooking anything that I should be aware of.

Be blessed,

Kelli

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Tuesday, January 26, 2010

[Kundalini Yoga] meditation for pressure in the head

 

I finished my 40 session practice today and am ready to choose another. However, I am still dealing with the following. It has become a little more intense and is lasting most of the day (head pressure). It is definitely starting to be uncomfortable and is making me feel ill. It isn't sinuses, and it is all over the head. I had a massage yesterday and am very tight in both my heart and throat chakras. I wrote the following a week ago. I'd love to hear if I can relieve this quickly, or if I should just continue on.
One change is I have started practicing every day possible and have practice 8 days in a row now. I am also on day 7 of a 40 day meditation for the throat chakra. I believe it has been inhibited since I was 8 years old if not before.

Sat Nam!
I am at the last five sessions of a 40 session practice of the same set of kriyas. I practice 5 days a week. The last few weeks I have been having some intense feelings while practicing and afterward. I thought it was blood sugar issues as I am pretty hungry by the time I get to practice, but there is more to it than that.
I believe my throat chakra is starting to open. I have been working on this gently as it has needed to happen. Today, I felt some intense pressure in my head like the sort that would make your ears pop during my practice. I do feel the kundalini moving, but it isn't anything that I feel is out of sorts. I've never felt the kundalini in my head before (upper chakras) so could this be what this feeling is? It is more like a warm tingly feeling in the other chakra areas.
Also, I get really cold during savasana and meditation and for quite awhile after practicing. I thought maybe blood sugar there too, not sure. I haven't really had the problem of being cold ever before in my life, but I am 100 pounds lighter now than 2 years ago. :)
Nothing is happening that is making me nervous or anything. In fact, I'm feeling wonderfully about my practice and my spiritual life. I just want to check in to make sure I'm not overlooking anything that I should be aware of.

Be blessed,
Kelli

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Monday, January 25, 2010

Re: [Kundalini Yoga] the L in the sa ta na ma kriya--is this hearing the sound L?

 

Sat Nam,
You can also simply visualize the path of the mantra as one
continuous L column of light, without the segmented focus on each syllable.
This is especially useful if a person has any issues with motion sickness.

Dharam
Millis, MA
http://www.dharam-singh.com

"Be Your Flower"
http://www.youtube.com/watch?v=S7cGK9pGj9w&feature=channel_page

[Non-text portions of this message have been removed]

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Re: [Kundalini Yoga] the L in the sa ta na ma kriya--is this hearing the sound L?

 

Sat Nam:
 
The Shabd Guru.
 
On every syllable a vibration is produced. A sound current. The vibration has an effect, depending on its frequency, on a particular Center and an endocrine gland.  The Pineal and Pituitary glands, married through the hypothalamus, triangulate as we vibrate the sounds.  This is the "L". The total connection between the nervous system, endocrine system, as manifested creations, the Naam, and back to the primordial Naad.  But we have to vibrate each one in its totality.  Sa-Ta-Na-Ma opens the pituitary gland to manifest all the Cosmic vibration, from Om, AUM, to Ong (manifested) into our Eleven Bodies.

Blessings
Adi Sing
--- On Sun, 1/24/10, wolfsister harmony <wolfsister_harmony@yahoo.com> wrote:

From: wolfsister harmony <wolfsister_harmony@yahoo.com>
Subject: Re: [Kundalini Yoga] the L in the sa ta na ma kriya--is this hearing the sound L?
To: Kundaliniyoga@yahoogroups.com
Date: Sunday, January 24, 2010, 5:20 PM

 

yes, the path that the sound takes, you visalize it ...
------------
> so then the L is like the path that
> the sound takes? and it is not us making the sound "L' in
> the head?
------------
>       Sat Naam DJ
>
> while chanting the mantra, you are visualizing each
> syllable
>
> Sa then Ta then Na then Ma
>
> comming in thru the Crown Chakra (the L)
>
> out out thru the 3rd Eye...
>
> all love surround you ~
>
> with Infinite blessings Jiwan Shakti Kaur
>
> Tampa, FL
>
>
>
> > or is this a hand movement?
>
> >
>
> > richest blessings dj
>
>
>
>
>
>    
>      
>
>    
>    
>
>
>
>
>
>
>  
>
>
>
>
>
>
>      
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------ --------- --------- ------
>
> KUNDALINI YOGA is sponsored by Yoga Technology - Check out
> the latest Books, DVDs & CDs from our vast range - http://www.yogatech .com/whatsnew. html
>
> GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video
> Subscription Service - learn with Guru Rattana in the
> privacy and comfort of your own home. More details from http://www.yogatech .com/grol. html
>
> FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundalin iyoga.org/ classes.html
>
> FOLLOW GURU RATTANA ON TWITTER - http://twitter. com/gururattanaY ahoo! Groups Links
>
>
>     Kundaliniyoga- fullfeatured@ yahoogroups. com
>
>
>

[Non-text portions of this message have been removed]

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Sunday, January 24, 2010

Re: [Kundalini Yoga] the L in the sa ta na ma kriya--is this hearing the sound L?

 

yes, the path that the sound takes, you visalize it ...
------------
> so then the L is like the path that
> the sound takes? and it is not us making the sound "L' in
> the head?
------------
>       Sat Naam DJ
>
> while chanting the mantra, you are visualizing each
> syllable
>
> Sa then Ta then Na then Ma
>
> comming in thru the Crown Chakra (the L)
>
> out out thru the 3rd Eye...
>
> all love surround you ~
>
> with Infinite blessings Jiwan Shakti Kaur
>
> Tampa, FL
>
>
>
> > or is this a hand movement?
>
> >
>
> > richest blessings dj
>
>
>
>
>
>    
>      
>
>    
>    
>
>
>
>
>
>
>  
>
>
>
>
>
>
>      
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> KUNDALINI YOGA is sponsored by Yoga Technology - Check out
> the latest Books, DVDs & CDs from our vast range - http://www.yogatech.com/whatsnew.html
>
> GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video
> Subscription Service - learn with Guru Rattana in the
> privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html
>
> FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html
>
> FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links
>
>
>     Kundaliniyoga-fullfeatured@yahoogroups.com
>
>
>

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Re: [Kundalini Yoga] Re: the L in the sa ta na ma kriya--this is hearing the sound L?

 

so is the "L' just the passage the sound takes? or is it that you have to make an L sound in the head :-)

TO GO TO D.J. OWNBEY'S ONLINE VIRTUAL OFFICE PLEASE CLICK THIS LINK: http://www.kasamba.com/d-j-ownbey

--- On Sun, 1/24/10, veganderson <veganderson@hotmail.com> wrote:

From: veganderson <veganderson@hotmail.com>
Subject: [Kundalini Yoga] Re: the L in the sa ta na ma kriya--this is hearing the sound L?
To: Kundaliniyoga@yahoogroups.com
Date: Sunday, January 24, 2010, 1:11 PM

 

Hello!

Your answer is in this topic:

http://groups. yahoo.com/ group/Kundaliniy oga/message/ 29437

Hugs!

Anderson

--- In Kundaliniyoga@ yahoogroups. com, "Dj" <djownbey2009@ ...> wrote:

>

> or is this a hand movement?

>

> richest blessings dj

>

[Non-text portions of this message have been removed]

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Re: [Kundalini Yoga] the L in the sa ta na ma kriya--is this hearing the sound L?

 

so then the L is like the path that the sound takes? and it is not us making the sound "L' in the head?

TO GO TO D.J. OWNBEY'S ONLINE VIRTUAL OFFICE PLEASE CLICK THIS LINK: http://www.kasamba.com/d-j-ownbey

--- On Sun, 1/24/10, wolfsister harmony <wolfsister_harmony@yahoo.com> wrote:

From: wolfsister harmony <wolfsister_harmony@yahoo.com>
Subject: Re: [Kundalini Yoga] the L in the sa ta na ma kriya--is this hearing the sound L?
To: Kundaliniyoga@yahoogroups.com
Date: Sunday, January 24, 2010, 1:48 PM

 

Sat Naam DJ

while chanting the mantra, you are visualizing each syllable

Sa then Ta then Na then Ma

comming in thru the Crown Chakra (the L)

out out thru the 3rd Eye...

all love surround you ~

with Infinite blessings Jiwan Shakti Kaur

Tampa, FL

> or is this a hand movement?

>

> richest blessings dj

[Non-text portions of this message have been removed]

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Re: [Kundalini Yoga] the L in the sa ta na ma kriya--is this hearing the sound L?

 

Sat Naam DJ
while chanting the mantra, you are visualizing each syllable
Sa then Ta then Na then Ma
comming in thru the Crown Chakra (the L)
out out thru the 3rd Eye...
all love surround you ~
with Infinite blessings Jiwan Shakti Kaur
Tampa, FL

> or is this a hand movement?
>
> richest blessings dj

__._,_.___
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[Kundalini Yoga] Re: the L in the sa ta na ma kriya--this is hearing the sound L?

 

Hello!

Your answer is in this topic:
http://groups.yahoo.com/group/Kundaliniyoga/message/29437

Hugs!

Anderson

--- In Kundaliniyoga@yahoogroups.com, "Dj" <djownbey2009@...> wrote:
>
> or is this a hand movement?
>
> richest blessings dj
>

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Saturday, January 23, 2010

[Kundalini Yoga] the L in the sa ta na ma kriya--this is hearing the sound L?

 

or is this a hand movement?

richest blessings dj

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[Kundalini Yoga] Re:

 

is it true that kirtan kriya us chanted in a specific melody and the entire mantra should be chanted in 3-4 seconds? is this a MUST? be cause is har to visualize the road of th sounds in the head in just 3-4 seconds

[Non-text portions of this message have been removed]

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