Friday, January 15, 2010

[Kundalini Yoga] Re: kirtan kriya

 

This is the L in the head:

"Visualize or feel each individual sound come in the crown chakra at the top of the head, down through the middle of the head and out to infinity through the third eye. This is very important and must be done with each sound. It is an essential part of the cleansing process. If this part of the meditation is not done, you may experience a headache."

It must be done during the whole meditation, not only during the silent part.

Warm hug!

Anderson
from Brazil

--- In Kundaliniyoga@yahoogroups.com, "expertofexpert" <expertofexpert@...> wrote:
>
> http://www.kundaliniyoga.org/kyt15.html when i chant the mantra silently i must Keep the hands, L in the head and tongue moving. what is the L in the head?
>

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