Re: [Kundalini Yoga] Advice requested on what to practise.

 

In addition to the good suggestions below from Siri Guru Dev Kaur,
Guru Rattana, who is the mentor of this website, offers classes online, and some are for beginners.

They can be found here:
http://www.yogatech.com/go/start.cgi/store/gururattana_online.html

and possibly also on the home page of this yahoogroup.

I know it is confusing, there is so much out there.

Find a practice that works for you and stick with it.
For example, for me, consistency is a big issue, so I am doing a basic "energy" set. I picked something that will be effective, but not present too much of a challenge, cuz I didn't want to have an excuse to not do it!

good luck

Kartar Kaur
--- In Kundaliniyoga@yahoogroups.com, Siri Guru Dev Kaur <sirigurudev@...> wrote:
>
>
>
> > Sat Nam, Malcom!
> >
> > Do you have the Sadhana Guidelines Manual book? This is a good one to start with. It explains the basic breathings, the basic postures and mudras and has a group of kriyas for beginners.
> >
> > Anyway, a good start is to practice the Long and Deep breathing, then breath of fire.
> >
> > After that start with Ad Mantra this video on youtube explains it well. http://www.youtube.com/watch?v=-yoZTyG0tn4&feature=related
> >
> > After tuning in with the mantra, do a pranayama- a breathing exercise. Here is an example on youtube http://www.youtube.com/watch?v=gVhkD1qgi-M&feature=related
> >
> > Then follow a kriya of one of your books or online lessons.
> >
> > Relax.
> >
> > End with a meditation and after that the mantra SAT NAM.
> >
> > Good lucky... and just START - you will find your way.
> >
> >
> > On Aug 9, 2010, at 7:14 PM, gaussuk wrote:
> >
> >> I have a number of books, DVDs and subscribe to the online lessons.
> >>
> >> There are so many kriyas, sets, postures and breathing methods that I am confused as to what to practise.
> >>
> >> Thank you in advance for any advice given.
> >>
> >> Malcolm
> >>
> >>
> >
> > Por favor confirme o recebimiento deste email.
> >
> > Please confirm if you got this message.
> >
> >
> >
> >
> >
>
> Por favor confirme o recebimiento deste email.
>
> Please confirm if you got this message.
>
>
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> [Non-text portions of this message have been removed]
>

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