Dear Cecilia,
You are pushing yourself too much. Cut back on the times and intensity
until you can sustain your practice without getting exhausted.
Blessings,
Guru Rattana :+)
On 7/19/2011 10:17 AM, ceciliamendes.t21@btinternet.com wrote:
>
>
> Hello! I have been connected to this group for awhile now, just reading
> and using some of the great information shared here.
>
> Got to know KY over a year now, mainly using Maya Fiennes dvd's. But
> feel that towards the end of my fifth day into any krya, my body feels
> exhausted and just wants to shut down and go to sleep, but I know I
> would if I could do lots more, but the tiredness is so overwhelming
> that usually takes me 2 days to recover so I end up giving up the krya
> and the KY for while till I crave it again? Has it happened to anyone
> else, any idea why it might be happening in my body to shut down like
> that?
>
> With gratitude!
>
> Cecilia
>
>
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