RE: [Kundalini Yoga] querstion on sitali pranayman

 

Sat Nam, just for clarification: Tongue comes back into mouth which must be closed to exhale only through
your nose. Guru Rattana:+) To: Kundaliniyoga@yahoogroups.com
From: rocketrodz@yahoo.com
Date: Wed, 6 Jul 2011 10:46:19 -0700
Subject: Re: [Kundalini Yoga] querstion on sitali pranayman

Sat Nam

Keep it curled, keep it out, keep it dry, even if you start drooling.

Adi Singh

--- On Mon, 7/4/11, Ver Tips <ver_tips@yahoo.fr> wrote:

From: Ver Tips <ver_tips@yahoo.fr>

Subject: [Kundalini Yoga] querstion on sitali pranayman

To: kundaliniyoga@yahoogroups.com

Date: Monday, July 4, 2011, 7:27 AM

Sat Nam,

When doing the sitali pranayma, while exhaling with the nose, do you keep the tongue curled or do you have it come back in the mouth?

Thanks for your answers

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