[Kundalini Yoga] asthma

 

Hi ..
Just like to know any suggestion for asthma....I cant breath,if I climb the stairs..& cannot try any breathing exercise...as running sort of breath..Do I NEED TO REDUCE WEIGHT ? And how does one develop the symptom of Asthma.. even my son who is 7 yrs old is coughing a lot ..is he also having problem like me..pls advice..!
Regards
Tosani

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