I am with a group doing a 120 day Kirtan Kriya. I do it on my bed too although I
can do the 31 min. on a mat on the floor. We get together once a month to do it
as a group.
Kadee
________________________________
From: Lynnette Moore <lynnettejmoore@gmail.com>
To: Kundaliniyoga@yahoogroups.com
Sent: Thu, January 27, 2011 7:28:34 PM
Subject: Re: [Kundalini Yoga] Re: Kirtan Kriya
I felt like that too at first but now I am so excited to do it because it is
my time and I really get into it. I don't do it on the floor, I do it on my
bed and make it as comfortable as possible with dim lighting or sunlight.
Stretch first, it really helps.
On Thu, Jan 27, 2011 at 9:15 AM, muscleben13 <dumontbenoit@hotmail.com>wrote:
>
>
> Hi, i'm doing it too and it's my first time doing it.
>
> I'm at a stage where i feel it difficult to continue... While doing it, i
> find myself really unconfortable. I also find that 31 minutes is pretty
> long. While doing it this morning, i was like : " ok just 20 minutes left...
> ok just 10 minutes left... then just 5 minutes"
>
> But my determination is high and i will keep at it.
>
> I'm doing it seated on a chair and many times i feel like i need to move
> because i'm unconfortable. And i don't think that i could do it seated on
> the floor, legs crossed, because after 11 minutes or so my legs will surely
> start bugging me a lot and i won't be able to stand to the end.
>
> Well, that's pretty much how it goes for me.
> Would somebody have some advice ?
>
> Namaste
>
> Benoit
>
>
> --- In Kundaliniyoga@yahoogroups.com <Kundaliniyoga%40yahoogroups.com>,
> Erin Thomas <erinjeanthomas@...> wrote:
> >
> > Sat Nam EveryOne!
> >
> > If memory serves, someone suggested a synchornized Kirtan Kriya on the
> > 11th.
> > I joined in and just thought I'd check in to see if others where
> > practicing too.
> > This is my second experience with it. It's profound!
> >
> > Best regards!
> > -Erin
> > >
> >
>
>
>
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