Hi, thanks for the comments.
I'm doing it between 7 and 8am and i'm also listening to the song of Mirabai Ceiba. I tend to forget about the L but i try my best to always look at the third eye.
Before starting, i listen to my breating and i do the "Ong Namo Guru Dev Namo" 3 to 5 times.
It didn't occur to me to think about the others 200 people while doing it. But i think that if i do this, i'll forget about doing the meditation the right way. Well, i need to try.
I did it two times at night and i think it was more intense and i was more concentrated. I once felt my head was like in a fluffy thing (or something like that).
This morning, i lost track of the mantra many times, something like 2-3 seconds each times. Like i was falling a sleep or something.
Well, thanks again to everyone.
Benoit
--- In Kundaliniyoga@yahoogroups.com, Lily Goodale <lilygoodale@...> wrote:
>
> Â Sat Nam, Kritan Kriya is one of the most peaceful and blissful meditations. Are
> you listening to Music or trying to do it without accompaniment ? Sat Jot Singh
> does a great version and also Mirbia on their Cycle of life album. The other
> thing is are you focusing on the third eye and forming the L pattern where the
> Mantra comes in the crown of the head and goes out of the third eye? If you are
> letting your mind wander then I believe you must not be focusing on the mantra.
> I believe that Kirtan Kriya is one of the best Kriyas to help you access if you
> are in the neutral mind or swaying to the negative and positive minds. This
> kriya allows you to self correct. Every time a thought interrupts you just focus
> on the L form of the mantra. Sing so you hear yourself sing , whisper to your
> soul and project to infinity when you are in silence. Do the Kriya first thing
> in the morning 31 minutes will pass in no time. Feel the support of the other
> 200 Kundalini practitioners that are also committed and doing this Kriya at this
> time. We are in Day 18. Sat Nam Raj kirin Kaur
>
>
> ________________________________
> From: Lynnette Moore <lynnettejmoore@...>
> To: Kundaliniyoga@yahoogroups.com
> Sent: Thu, January 27, 2011 7:28:34 PM
> Subject: Re: [Kundalini Yoga] Re: Kirtan Kriya
>
> Â
> I felt like that too at first but now I am so excited to do it because it is
> my time and I really get into it. I don't do it on the floor, I do it on my
> bed and make it as comfortable as possible with dim lighting or sunlight.
> Stretch first, it really helps.
>
> On Thu, Jan 27, 2011 at 9:15 AM, muscleben13 <dumontbenoit@...>wrote:
>
> >
> >
> > Hi, i'm doing it too and it's my first time doing it.
> >
> > I'm at a stage where i feel it difficult to continue... While doing it, i
> > find myself really unconfortable. I also find that 31 minutes is pretty
> > long. While doing it this morning, i was like : " ok just 20 minutes left...
> > ok just 10 minutes left... then just 5 minutes"
> >
> > But my determination is high and i will keep at it.
> >
> > I'm doing it seated on a chair and many times i feel like i need to move
> > because i'm unconfortable. And i don't think that i could do it seated on
> > the floor, legs crossed, because after 11 minutes or so my legs will surely
> > start bugging me a lot and i won't be able to stand to the end.
> >
> > Well, that's pretty much how it goes for me.
> > Would somebody have some advice ?
> >
> > Namaste
> >
> > Benoit
> >
> >
> > --- In Kundaliniyoga@yahoogroups.com <Kundaliniyoga%40yahoogroups.com>,
> > Erin Thomas <erinjeanthomas@> wrote:
> > >
> > > Sat Nam EveryOne!
> > >
> > > If memory serves, someone suggested a synchornized Kirtan Kriya on the
> > > 11th.
> > > I joined in and just thought I'd check in to see if others where
> > > practicing too.
> > > This is my second experience with it. It's profound!
> > >
> > > Best regards!
> > > -Erin
> > > >
> > >
> >
> >
> >
>
> [Non-text portions of this message have been removed]
>
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>
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