Hello Julie,
One thing folks don't realize are the effects of whiplash. As I like to put it, it's the gift that keeps on giving. Of course, it's also the gift one does not want. My advice, and I am sure I will be crucified on this site for saying this, and this is it: Kundalini meditations will in time help to heal your injury (not the bad part), but I would ignore the postures and do all your visualizations whilst on a recliner. It does alleviate the back and spine issues, all the while allowing you to focus on your meditations. This/my suggestion is based on experience, not theory, so give it a try.
One more thing: If you really want to do the postures, then do the postures in your astral temple. I have made great gains by doing them there whilst meditating in a recliner.
Here's a link, you'll find many on the net: http://www.helium.com/items/1478465-astral-temple
Brent
ufoundbrent@yahoo.com
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