Sat Nam!
Check for what you need in the book "Heal your back now!" by Nirvair Singh
Khalsa (it should be free to download - reading on www.kundaliniyoga.net).
(Moderator note: Download also available from www.yogatech.com along with the corresponding DVD.)
You can work with static meditations and mantras as well (i.e. the mantra of
Guru Ram Das is often suggested by Nirvair Singh in his book).
Blessings,
Sujan S.
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