Hello Donna,
I too, am a beginner(only a little over a year). I live in a rural area,
pretty far from any kundalini teacher, so I've also had to teach myself. I
bought many of the books, and lots of dvds. I currently love NIrvair Singh
Khalsa's classes. REad as much as you can. Be gentle with yourself, start
really small.
I had heard of this marvelous/scary/dangerous kundalini awakening. I thought
that would be cool- become some sort of wise magic person. Maybe it hasn't
happened to me yet, but I think that I went into this looking for magic to
happen. It has been for me, a gradual gentle process of learning to like
myself, become more conscious of myself in order to quit bad habits, and
feel gently the energy inside myself that probably was always there, but
which I refused to feel for so long. I won't say that I practice everyday,
I'm working on doing a short 40 day meditation, hope to get there, don't
know if I will or not. My life at times is very chaotic. But all things
point to the fact that I should get up early in the morning and practice. I
hesitate to do that, as I wake my husband as well. Experts, any thoughts as
to how to work through this?
But I am usually awake at that time anyway. Well, that is what I'm working
on.
If you allow it, it will draw you in. That is a good thing. Just this
morning, I had my first real experience of really reining in my mind and
pulling it back into meditation. (Only for a minute or so, but it was cool)
Ok, well, once again, glad you are here. Hope I haven't rambled on for too
long.
Sat Nam,
Shaun(gianjot kaur)
Shaun Judge Duvall
SJD Language & Culture Service, LLC.
Puentes/Bridges, Inc.
1245 Riverview Dr.
Alma, WI 54610
608-685-4705
www.puentesbridges.org
Take them , and they'll see; show them, and they'll understand; share
withthem, and they'll care.
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