Sat Nam Mike,
I think Nabbi Kryia with a long relaxation at the end can help you.
This kryia can be done in about 15 - 20 minutes (and you can do it whenever you wake up - just do it every day) and it will strengthen your navel, focus and inner power in 40 days so you can discover what you like and start doing it (including next sadhana kryia :).
Love,
Prem Siri Kaur
-----Original Message-----
From: JiNN <jinnproduction@gmail.com>
Sender: Kundaliniyoga@yahoogroups.com
Date: Mon, 5 Jul 2010 13:27:44
To: <Kundaliniyoga@yahoogroups.com>
Reply-To: Kundaliniyoga@yahoogroups.com
Subject: Re: [Kundalini Yoga] Re: Mantra for laziness
Thank you Veronica, your message made me think a lot.
>>. too lazy to do your sadhana?
Yes sometimes it gets too "regular". Its hard to cultivate awareness
sometimes when you are doing the same routine for a while. (I shouldnt have
called it routine, i know :) ). Actually, i take that back it is hard to
start to do the sadhana, while I start doing it the mind calms down a
little.
I've been self-retrospecting a lot lately and, while i was suspecting it
before, I am sure for now that I lazy bacause of my past (my parents
supporting me a lot, etc). I am not saying I dont work and just lay on couch
all day. But when there is work (including sadhana) to be done, my mind
starts looking for excuses.
For example, when I am hungry most of the time, it is easier for me to just
go out and get something to eat instead of cooking myself. I force myself to
try to cook something but I have to get over the mind saying "why you doing
this. etc etc etc".
Thank you everyone for your replies.
With Love,
Mike
On Fri, Jul 2, 2010 at 8:51 AM, Ezekiel <spikycork@yahoo.com> wrote:
>
>
>
> hmmmmm what are you lazy about. . . too lazy to do your sadhana? :D
>
> any mantra works. pick one that you like. any discipline that you cultivate
> will help you cultivate more discipline. if you explain more about the
> nature of your laziness, that would help me to be more specific in my
> recommendations to you. . .
>
> sat nam
> ardas singh
>
>
>
[Non-text portions of this message have been removed]
[Non-text portions of this message have been removed]
GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html
FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html
FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
No comments:
Post a Comment