Sat nam, Thank you all for your help. I am using the techniques and I will
persist. I am, in part because i am commited to my practice but also from all
your encouragement. Yes, I know that the kiryas that challenge us the most are
the ones we are meant to do. I sent away fro my 40 day from Gumukh. When I
recieved it. (sodarschan) i couldn't believe it. i had printed out information
about it from this group for years and the kirya had intrigued me but i had been
avoiding it like the plague. So there we have it. i will include all that you
have suggested. i look forward to more support from Yogi Bhajan. i know he is
with me always. The prayer I say everyday is "God is my help, Prayer is my power
and the worth of my life is in the graceful moments I live." If you say this
prayer every day,I will always be near you." Yogi Bhajan.
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