Re: [Kundalini Yoga] motion

 

Namaste
Janine: Go with the flow don´t let the mind do what she is best to do, give an answer to what ever it happenS. Just live and be the observer without a judge. JUST BE THE MOMENT.

Sat Nam
Veronica
Mexico

 

Sat Nam!

I'm new to KY - have been developing a daily, at-home practice since March and take classes once in a while. About a month ago, after completing a kriya in class, I was sitting in easy pose and started to feel as though I was spontaneously rocking back and forth - it was barely discernible - a very small motion - but it went on for a minute or two. Since then, this happens fairly frequently between exercises in a kriya. Is this usual? Can anyone explain what's going on? Thank you! :) Janine

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