I practiced for about a year. Just from the book the Flow of Kundalini in 2004, I did all the exercises and chants along with the cold showers and cooking from that book. It was very helpful to me at the time because the year before I started I was taking drugs for about a year and I started because the book said you could repair and nervous system damage through these exercises and on top of that my health was suffering due to strong allergies that I started developing. Then I also did a practice of holding basic asanas in meditation. Both very helpful and relaxing. Later on I got really into mudras, which were also very amazing. I did fasting on some days as well in 2002-2003. I don't know I do occasional things still now. I am working on learning to do something called Jin Shin Tara Approach now so I can work and help others with their gentle electrical current around there body to help relieve trauma and shock. About a year ago I
did something which I call exist with consciousness, where when you move or walk or do anything try to be conscious doing so, when I was outside I became aware of the energy of life all around me. Sometimes when I'd walk amongst tall grass I'd feel energy on all the grasses and it felt like it would pull me down and I'd end up laying on the grass absorbing the information all around me. This year I decided to work with myself and a healer to resolve my issues ect and there was a huge amount of pain in my chest during the healing and we worked and worked on that and then my kundalini spontaneously rose one day. I did a kundalini yoga thing that was really relaxing for half an hour on youtube the other day, when I got up I felt my body was tingling and was really amazing. But I have to be careful I don't meditate and my energy becomes even more spaced out, grounding exercises only. Sorry I kinda went on and on thank you for your patience. I
don't really know why I gave it up, I guess there was a while my life just went to be too busy for a while and didn't make the time. Right now I am in between jobs just studying the Jin Shin but I definitely could take on more in my day. I noticed the kundalini rising has really tired me out though.Thank you, Sandra
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