Tuesday, July 6, 2010

[Kundalini Yoga] Nabhi

 

Hi Sean,
What you are referring to as a weak will is really a strong ego that is
resisting the changes that your first 40 day sadhana will no doubt bring you. As
long as your body is basically healthy there is no reason not to just "keep up
so that you will be kept up". Sometimes it is helpful to just take it one day at
a time and not think about what will be required of you the next day. Also if
time is an issue it is acceptable to do the shortest amount of time specified
for each excercise if that is what is required to "just do it". Western science
is just now keeping up with what yogis and mystics such as Jesus have known for
millennia. To effect change in the brain takes time and continuity. Don't worry,
by the time you see the results of sticking with a kriya for 40 days the first
time you will be looking forward to choosing the next set that will launch you
into the next 40 day cycle. By the way Nabhi Kriya is an excellent choice for
those of us who lack willpower and constancy. It was one of my own first sadhana
choices and really improved my self discipline and personal strength. You are
off to an amazing journey of self transformation!
Hope that this helps
Love and Light
Jane

[Non-text portions of this message have been removed]

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