please send details of where I can obtain the gong master accompainment to kirtan
sat nam
liz
----- Original Message -----
From: jennie
To: Kundaliniyoga@yahoogroups.com
Sent: Friday, July 02, 2010 10:55 PM
Subject: [Kundalini Yoga] Re: Kirtin Kriya
Thank you Lily for your good recommendation, I have located Sat Jot Singh on facebook and will definately be buying his CD!!
Warmest wishes, Sat nam. Jennie.
--- In Kundaliniyoga@yahoogroups.com, Lily Goodale <lilygoodale@...> wrote:
>
> Sat Jot Singh just came out with a new Kirtan Kriya Cd. It is so very great. You
> can do it with him for 31 minutes. www.satjotsingh.com . He is also on Facebook
> and you can purchase his CD there. Also about 4 months ago the gong master
> released a timed gong for Kirtan Kriya and that is available in the archives of
> this group.Older postsÂ
>
>
>
>
> ________________________________
> From: jennie <jen@...>
> To: Kundaliniyoga@yahoogroups.com
> Sent: Thu, July 1, 2010 5:48:14 PM
> Subject: [Kundalini Yoga] Re: Kirtin Kriya
>
> Â
> Sat Nam, I am new to the group and am really enjoying all your experiences. I
> have been practising kundalini yoga for just over two years and really love it.
> I have only just started practising Kirtin Kriya and was amazed how good I felt
> after my first 31 min session, I kept experiencing little waves of happiness all
> during the following morning. During the practise, however, I found it quite
> distracting having to keep one eye on the clock. How do you all time your
> practise? Any tips would be gratefully received!!
> Warmest wishes Jennie.
>
> --- In Kundaliniyoga@yahoogroups.com, "carmill00" <carmill00@> wrote:
> >
> >
> >
> > Sat Nam, All! Continued thanks for all of your insights and
> > encouragement. I learn so much from reading everyone's posts.
> >
> > I've really fallen in love with the kirtin kriya! There's just
> > something about it that really makes me feel good :) I've been
> > practicing the 11-minute version for over 40 days now, and have
> > recently started doing the 11-minute version a second time in the
> > late afternoon. I tried the 31-minute version a few times but found
> > that my back and legs became so tired, fell asleep, ached, etc.,
> > that it just seemed I was pushing beyond what my body could do right
> > now. So I opted for doing the 11-minute version twice a day to
> > increase my time with the kriya, but also keep it a "successful"
> > experience :):)
> >
> > So I was wondering if there is a 22-minute version of this kriya,
> > possibly doubling the times for the 11-minute version? I wasn't
> > sure because I've never seen that mentioned, but thought if there
> > is , I thought it might help me work up to the 31-minute version
> > more gradually.
> >
> > Also, just wondering if there is a particular tune for the
> > chanting. I've seemed to fall into one over time, but I was curious
> > if there was a recommended one.
> >
> > Thanks again! Blessings, carol
> >
>
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>
[Non-text portions of this message have been removed]
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