SAT NAM,
Since practicing KY I am noticing that my nose block, during cold, has shifted deeper into the nasal cavity from the front nose portion, this is causing nose drain into throat involuntarily and I wake up at night trying to catch a breathe or feel right..could this be due to improper neck lock during practice..?
Also, I find that my body feels chills during day after practice any suggestions for me?
-Akkama
Love,Light,Peace
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