Hi Lily,
I think you are to be admired. I have not gotten nearly that far yet. I always stop after about 10 days. Then I have to start over again. When I get tired/bored/unwilling to go on, I think to myself a couple of things:1. Ego, you need to step aside. You don't want to do this, but I do. 2. I try to close my eyes and see what is on the back of my eyelids. I try to look for pretty pictures. I have found some amazing things. 3. I try to focus on the "dance" of the movements I am doing. And try to concentrate on the beauty of that particular movemnent.
I have no idea if this is right or not. I am a rank beginner as well. Experts, is this right?
Shaun (Gianjot)
--- In Kundaliniyoga@yahoogroups.com, "Lily" <lilygoodale@...> wrote:
>
> Sat Nam, I was given Sodarchan chakra Kirya for a 40 day or longer at 31 minutes. I have been doing it for a month now and it is a constant struggle.I am doing the full 48 pumps, but i can barely make it 11 minutes I am dytermined to get to the 31. Everyday I think it will get easier and it doesn't. I actually dread it. It has put a negative spin and my very stuctured practice. I really want to get it. I am not willing to give up. The assignment was given to me by Gurmuk. It was one in answer to a request form I sent her. Can anyone give me tips to relieve the stress of this kirya? Sat Nam Thank you Raj Kirin Kaur
>
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