[Kundalini Yoga] Nervous System - Strengthening

 

Sat Nam,

Luciano, Yes, this is a forum to asking questions and share with other
teachers.

I 'just happened' to read something that may help answer your question
"What does it mean to strengthen the nervous system?"

Under stress, the adrenal glands produce cortisol, which attacks the
myelin sheath that protects or encircles our nerve fibers, i.e. 'weaken'
the nerves. Shaking is perhaps related to compromised myelin sheath
around the nerves.

Reducing stress and allowing the body to be in a state of relaxation and
harmony helps rebuild the myelin sheath around the nerves, i.e.
'strengthen' the nerves. Less shaking.

Nerve cells that have lost their myelin sheath are unable to transmit
signals. When there is no transmission, there is no awareness. We need
strong nerves, i.e. with myelin sheath to hold higher frequencies, i.e.
be in a meditative state.

Blessings,

Guru Rattana :+) ~-|**|PrettyHtmlEnd|**|-~ end group email -->

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