Sat Nam!
First of all, you have seek medical advice: just then you can se if you are
in the position to do some practice. Till now I wouldn't work physically but
I'd search for simple pranayam exercises or mantra meditations.
I suggest you to read "Heal Your Back Now!" by Nirvair Singh, now free to
download:
http://kundaliniyoga.net/Kundalini/wp-content/uploads/2010/02/HealYourBack.pdf
Blessings,
Sujan S.
----- Original Message -----
From: "paritoshmichael" <conleymascc@comcast.net>
To: <Kundaliniyoga@yahoogroups.com>
Sent: Monday, May 31, 2010 2:52 PM
Subject: [Kundalini Yoga] severe back pain
Dear fellow yogis,
could someone advise me on what to do after i severely strained my back. I
can barely walk since the incident (2 days ago), and am having a tough time
on my sadhana. I had to drop the sun salutations and wake up series. is
there an easy way to tell if i ruptured a disk or something like that? the
back feels normal to the touch, but I can't tolerate sitting and it stiffens
up, making movement a real adventure....
Sat Nam
Michael
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