Sunday, May 9, 2010

[Kundalini Yoga] kriya recommendations

 

Yesterday I bought a new used car... a wonderful little car. Unfortunately, I fell subject to some undesired aspects to my financing agreement. It is not terrible and it will not exactly break me, but I am feeling very burned, negative and angry from the experience. The phrase "feel like a fool" or "have been played" sums up the emotional charge. I've been doing some kriyas for negative mind, which have helped some. They have been releasing much sadness, and I feel that this incident is tapping something much deeper in me beyond the circumstances. I will roll over into deep grief at moments.

Can anyone recommend a kriya and meditation coupling that would help me process this energy and regain my clarity and strength? I don't want to tune out but, instead work through this pain.... especially before I go back and haggle with the car dealer!

I have both Transitions to Heart Centered World and Relax and Renew

Sat Nam,

Chris

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