KY works 16x faster than regular yoga, so things come up quickly if they are present. There are some anger sets specifically for bringing it out and then transforming it. Try picking an anger set and do it repeatedly until you're not so reactive, or 40 days, even better. One of those is on Guru K's online videos, "Yoga Bliss Hips" dvd by Ravi Singh has an anger set embedded in it, and there's a Yogi Bhajan dvd with one as well which I really love. They are well worth the effort and will yield results, yessirreebob!
Sitali pranayam is cooling; kirtan kriya gets garbage out of your subconscious- other possibilities you might find helpful.
--- In Kundaliniyoga@yahoogroups.com, "veganderson" <veganderson@...> wrote:
>
> Things might come up during and after yoga sessions. That's what I was told about K. Yoga.
> It happened to me that a lot of anger came up when I did a session that worked a lot on the lower triangle. Anger that I thought I had overcome. Anger from my childhood.
> I know people who go through long periods of sadness as well.
> I think like this: it's just the garbage coming out.
>
> There's a Brazilian song that says: "God gives you the coldness according to your blanket". You don't get more that you can handle, even though sometimes the feelings seem unberable.
>
> Hugs!
> Anderson
>
>
> --- In Kundaliniyoga@yahoogroups.com, "gypsy.woman@" <miss.mische@> wrote:
> >
> > Hello!
> >
> > I'm new here. It's great to know that I am with like-minded people who also share the same passion as I have with Kundalini Yoga. I've recently started to follow its practice, although I am quite in need of some assistance right now. My question is: HOW COME I GET IRRITATED AFTER FOLLOWING A YOGA SET? I created that routine after I researched about chakras and yoga. Most of these poses were designed to balance or open up some of my weakest chakra points, although they were all made out of assumptions, I'm afraid. Am I doing something wrong with my practice? I thought yoga was supposed to make you feel calm? In my case, I feel irritated and impatient following a yoga routine. Sometimes, I even feel a bit of antagonism. This becomes more and more prevalent in a couple of hours.
> >
> > I hope you can help me understand this better.
> >
> > Kind regards and nice to meet all of you.
> >
>
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