Speaking only from what my teachers have said, unless we have a LOT of
experience, we should follow the Kriyas as designed by Yogi Bhajan to avoid
problems. He created them in a way that they work through our bodies
(and/or energy centers) in a special order and in a special way.
And speaking from other learning I have had, it is a good idea not to try to
FORCE change on your energy centers, but to guide, allow, help --working
from the root up no matter which ones "are the weakest" -- and when you (the
"real" you) are ready, you will become balanced again.
Be gentle with yourself AND your chakras ;}
Arjinder
<http://www.beliefnet.com/media/spacer.gif>
Life is what we make it. Always has been, always will be.
- Grandma Moses
_____
From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
On Behalf Of gypsy.woman@ymail.com
Sent: Thursday, May 20, 2010 12:19 AM
To: Kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] After-effects??
Hello!
I'm new here. It's great to know that I am with like-minded people who also
share the same passion as I have with Kundalini Yoga. I've recently started
to follow its practice, although I am quite in need of some assistance right
now. My question is: HOW COME I GET IRRITATED AFTER FOLLOWING A YOGA SET? I
created that routine after I researched about chakras and yoga. Most of
these poses were designed to balance or open up some of my weakest chakra
points, although they were all made out of assumptions, I'm afraid. Am I
doing something wrong with my practice? I thought yoga was supposed to make
you feel calm? In my case, I feel irritated and impatient following a yoga
routine. Sometimes, I even feel a bit of antagonism. This becomes more and
more prevalent in a couple of hours.
I hope you can help me understand this better.
Kind regards and nice to meet all of you.
[Non-text portions of this message have been removed]
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