That is wonderful, put how to loose those pound? I'm 46 and now that I'm doing kundalini I feel healthier than before I was doing yoga, I still need to loose some pounds, any tips? Alma
Sat Nam
--- On Sat, 5/8/10, youandyourhealthyli
From: youandyourhealthyli
Subject: [Kundalini Yoga] Losing Weight Quickly Gives More Lasting Results, Study
To: Kundaliniyoga@
Date: Saturday, May 8, 2010, 1:17 PM
This post in
http://health- news.yu-ms. com/medicalnewst oday/losing- weight-quickly- gives-more- lasting-results- study/
If you thought the best way to lose and maintain weight was the slow and steady approach, think again. A new study by Lisa Nackers and colleagues, from the University of Florida in the US, suggests that the key to long-term weight loss and maintenance is to lose weight quickly, not gradually, in the initial stages of obesity treatment. Their findings(1) are published online in Springer’s International Journal of Behavioral Medicine.
Successful weight loss in obese individuals is defined as a reduction of 10 percent or more of initial body weight maintained for at least a year. The jury is still out, however, as to whether fast or slow initial weight loss is the best approach for long-term weight control in obese patients. On the one hand, there is evidence that losing weight slowly initially results in continued weight loss, reduced risk of weight regain, and successful long-term weight loss maintenance. On the other hand, it has also been shown that the greater the initial weight loss in obese patients, the larger the total weight loss observed longer term.
Nackers and team’s study examines the association between rate of initial weight loss and long-term maintenance of lost weight, by looking specifically at whether losing weight at a slow initial rate results in larger long-term weight reduction and less weight regain than losing weight at a fast initial rate.
The authors analyzed data for 262 middle-aged obese women who took part in the Treatment of Obesity in Underserved Rural Settings (TOURS) trial. These women followed a six-month lifestyle program encouraging them to reduce their calorie intake and increase their moderate intensity physical activity to achieve an average weight loss of 0.45kg per week. They were then supported for a further year with an extended care program involving contact twice a month in the form of group sessions, telephone contact or newsletters.
Reed all post
http://health- news.yu-ms. com/medicalnewst oday/losing- weight-quickly- gives-more- lasting-results- study/
best wishes : you and your healthy life style team
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