I think that many people are confused about what a practice that leads to enlightenment entails. Practicing K Yoga is not simply a means to become happier "as you are" it is a technique that will paradigm shift you to connecting with your true self. The gap between these two is filled with the shame, anger, and fear that have shaped your "ego." That means that before the peace of connecting with your true self can be achieved (and it is a blissful place to be), you need to deal with being disturbed by the clearing out of all that junk. Mostly, it is shame and the anger and fear that it produces, much of it from childhood or other parts of your life.
Keep moving forward. Ask for guidance and follow it. Remember that having your life move towards wholeness is a gift and that your best interests are in the heart of the divine.
Experience what comes up, but remember it's not "you," but just the stuff you've collected along the way. You are the pure being at the center waiting to re-emerge.
--- In Kundaliniyoga@yahoogroups.com, JiNN <jinnproduction@...> wrote:
>
> Hi,
> I would suggest to practice already created yoga sequences by
> gurus/yogid/qualified teachers, and not create your own unless you really
> know what you are doing. Couple of years ago I did the same thing, mixing
> and matching practices (asanas/pranayamas) as I "thought" would be better,
> but it completely threw off my energy and made me irritated/angry. If you
> mix the wrong practices you can actually do more damage than good.
>
> Just my five cents.
>
>
> Mike
>
>
> On Thu, May 20, 2010 at 1:18 AM, gypsy.woman@... <miss.mische@...
> > wrote:
>
> >
> >
> > Hello!
> >
> > I'm new here. It's great to know that I am with like-minded people who also
> > share the same passion as I have with Kundalini Yoga. I've recently started
> > to follow its practice, although I am quite in need of some assistance right
> > now. My question is: HOW COME I GET IRRITATED AFTER FOLLOWING A YOGA SET? I
> > created that routine after I researched about chakras and yoga. Most of
> > these poses were designed to balance or open up some of my weakest chakra
> > points, although they were all made out of assumptions, I'm afraid. Am I
> > doing something wrong with my practice? I thought yoga was supposed to make
> > you feel calm? In my case, I feel irritated and impatient following a yoga
> > routine. Sometimes, I even feel a bit of antagonism. This becomes more and
> > more prevalent in a couple of hours.
> >
> > I hope you can help me understand this better.
> >
> > Kind regards and nice to meet all of you.
> >
> >
> >
>
>
> [Non-text portions of this message have been removed]
>
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