Hello!
I'm new here. It's great to know that I am with like-minded people who also share the same passion as I have with Kundalini Yoga. I've recently started to follow its practice, although I am quite in need of some assistance right now. My question is: HOW COME I GET IRRITATED AFTER FOLLOWING A YOGA SET? I created that routine after I researched about chakras and yoga. Most of these poses were designed to balance or open up some of my weakest chakra points, although they were all made out of assumptions, I'm afraid. Am I doing something wrong with my practice? I thought yoga was supposed to make you feel calm? In my case, I feel irritated and impatient following a yoga routine. Sometimes, I even feel a bit of antagonism. This becomes more and more prevalent in a couple of hours.
I hope you can help me understand this better.
Kind regards and nice to meet all of you.
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