I've just ordered this DVD. I came down with ME (often called CFS in the US) in 1985, though I've discovered that sleep therapy made a huge positive difference to my health, as does dealing with my emotional baggage - reducing stress and providing myself with actual help instead of just stewing in my over-active stress and immune responses is really helping. I'll be fascinated to see how this DVD works for me. Just doing the Kirtan Kriya and the meditation for a calm heart daily for the past 20 days has really made a big impression on me, helping me to cope much better with stress, which in turn has a big effect on my physical health.
All the best
Karen
Edit - Please note, this DVD, "Kundalini Yoga to Detox and Destress", along with many others, is available from Yoga Technology - www.yogatech.
--- In Kundaliniyoga@
>
> Hi Roberto,
>
> I have just started kundalini yoga & suffer from lack of energy/anxiety. I was looking on amazon.co.uk for a good ky DVD & came across "Maya Fiennes Kundalini Yoga to Detox & De-stress", & I am finding it wonderfull. I am not very flexiable & am a total begginer in ky, yet just for doing this DVD for 2 weeks now I am feeling great benefits. I was worried I wasn't doing it correctly etc, yet just doing it every day has proven that this really works. The DVD is very good, Maya takes you through the exercises gently & explains them very well, with beautiful back-ground music. Hope this helps.
>
> Jem.
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