Dear fellow yogis,
could someone advise me on what to do after i severely strained my back. I can barely walk since the incident (2 days ago), and am having a tough time on my sadhana. I had to drop the sun salutations and wake up series. is there an easy way to tell if i ruptured a disk or something like that? the back feels normal to the touch, but I can't tolerate sitting and it stiffens up, making movement a real adventure....
Sat Nam
Michael
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