Hi Arjinder,
Thanks for the advice. I've started feeling better after taking two iron pills a day. I'm also trying to exercise 3 days a week now.
I've taken a liking to projecting Sa Ta Na Ma in and out of my third eye for half an hour everyday (as well as doing an actual reading for someone).
I did it a few mornings in a row then switched the time I did it. I never could adhere to a schedule...that's why I didn't last long doing Zen.
My thyroid is slightly underactive (just slightly) but I'm allergic to the meds.
________________________________
From: pamela <pamela@rabboar.com>
To: Kundaliniyoga@yahoogroups.com
Sent: Sun, May 16, 2010 10:57:58 AM
Subject: RE: [Kundalini Yoga] re: Psychic question
Hi Jerica,
Try just some deep breathing -- you can do it sitting up in bed, but should
be done sitting or standing. Slow deep breathing for 7 minutes, maybe
breath of fire (through nose) for 2, then through pursed lips for two.
Or just deep breathing -- if you have the energy, do it standing and gently
swing your arms forward and back. They barely move past your midline, just
little, gentle swings, Then twist side to side letting your arms swing w/o
you "making" them swing ... just keep them relaxed from the shoulder down
and let them move with the motion of you body gently twisting side to side.
Also, try legs up the wall ... you lie on your back, butt against the wall,
and legs up the wall. Feels great, good for thyroid (ah AH ... have you had
your thyroid check? Could be under active.)
Anyhow, try first or first two paragraphs ... and I'd really like to get
your feedback. This has really helped others.
Namaste
Arjinder
<http://www.beliefnet.com/media/spacer.gif>
Life is what we make it. Always has been, always will be.
- Grandma Moses
_____
From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
On Behalf Of Jerica Summers
Sent: Saturday, May 15, 2010 4:27 PM
To: Kundaliniyoga@yahoogroups.com
Subject: Re: [Kundalini Yoga] re: Psychic question
Hi Arjinder,
I once did Zazen every morning and then qi gong. I found my fatigue was too
great to continue. Perhaps I'll try again.
________________________________
From: pamela <pamela@rabboar.com <mailto:pamela%40rabboar.com> >
To: Kundaliniyoga@yahoogroups.com <mailto:Kundaliniyoga%40yahoogroups.com>
Sent: Thu, May 6, 2010 8:44:52 AM
Subject: RE: [Kundalini Yoga] re: Psychic question
Jerica,
You mention a scattered mind ... have you tried a regular Sadhana practice
every morning, rain or shine, tired or energized? It doesn't have be to
long -- even try to just do the Aquarian chant for 11 minutes or so. It
will help you become more focused and will allow your mind to quiet so
"answers" can come through.
What do some of you others think?
Arjinder
<http://www.beliefne t.com/media/ spacer.gif>
Life is what we make it. Always has been, always will be.
- Grandma Moses
_____
From: Kundaliniyoga@ yahoogroups. com [mailto:Kundaliniyoga@ yahoogroups.
com]
On Behalf Of Jerica Summers
Sent: Wednesday, May 05, 2010 5:14 PM
To: Kundaliniyoga@ yahoogroups. com
Subject: Re: [Kundalini Yoga] re: Psychic question
Hi,
Thanks for your feedback. The experience did bother me but I still continued
with a reading and it didn't go as badly as I thought it would. I would love
to get a major break through that would allow me to spend an hour with a
person and get lots of helpful fortune telling stuff. As it stands now, I
take each person and spend a week on them, around 30 minutes a day. There's
just so much other information that I get and have to filter through. I have
a very scattered mind.
____________ _________ _________ __
From: Karen Abbott <karenkundalini@ <mailto:karenkundal ini%40yahoo. co.uk>
yahoo.co.uk>
To: Kundaliniyoga@ <mailto:Kundaliniyo ga%40yahoogroups .com> yahoogroups.
com
Sent: Mon, May 3, 2010 11:08:54 AM
Subject: [Kundalini Yoga] re: Psychic question
Hi, Jerica -
Maybe it would help to not stress about it, and just let your bodymind
integrate what it's learned before moving on to the next lot of information/
practice? My experience is that I make a breakthrough with something
(anything!), it all begins to go smoothly, then I find I hit difficulties,
and if I'm kind to myself and give myself space to just be with that
experience, it starts to resolve itself. Rinse, lather, repeat. Or maybe I'm
just a particularly slow learner :)
All the best
Karen
--- In Kundaliniyoga@ yahoogroups. com, Jerica Summers <jericasummers@ ...>
wrote:
>
> Hi Karen,
> Thank you for your feedback. I was doing well for a few readings but then
I had trouble getting anything during meditation. I did so well for a few
people and then really badly. It's sad and frustrating to have bad readings
when I practice everyday. Maybe, I'm not truly interested in it or that I'm
not ready to do it.
> There's so many jobs out there where the process isn't that interesting. I
know that my skills improved with meditation. I'm learning about things that
should have seemed obvious about psychic work but just kind of hit me as I
go along on the journey.
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