Sat Nam, Yogi Bhajan talked about the "cold depression" which many of us may
feel during this time. There is a meditation and Kriyas that you can
practice for this. Check the 3HO or KRITeachings sites to get the details.
From list moderator- As Guru Rattana has mentioned she has free trial classes on line and there are many good products on the Yoga Tech site which does sponsor this list.
GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html
FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html
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