Lily,
I am interested in what you say below.
I am thinking of moving my Hatha practice to Kundalini, but I don't have
enough information - a Maya Fiennes DVD and a book. I can't seem to do both.
I suspect that, unlike Hatha, Kundalini would be best done in a class, or
with someone knowledgeable.
Where did you get your information? Did you go to a class? There don't seem
to any in my neck of Scotland.
Thank you, for any information.
Neil.
On 8 April 2011 10:47, Lily <lilygoodale@yahoo.com> wrote:
>
>
> Sat Nam,I Just need to remark on the amazing power of the practice of
> Kundalini yoga. I remember when I firt took the time to comtemplate moving
> from my regular Iyengar practice to my now Daily Kundalini practice. I kept
> thinking what will happen when I do the teacher training and I get so
> commited to Kundalini that I stop my Hatha practice. Then I read what Yogi
> Bhajan said " If you do Kundalini yoga you will be in great shape to do any
> other yoga." I thought i'd put this to the test. I did my teacher training
> spent a year only doing Kundalini and then went back to my very strict and
> anatomically correct demanding Iyengar class. I was so amazed to see that
> Postures I had worked so hard to perfect over the years now cames so fluidly
> and with such grace and ease.I have also noticed in the last few years how
> even after not doing any cardio work I can start a commited 2 mile run and
> feel no pain the next morning. I also play squash and I see how my lung
> capacity long out lives others I play who run and work out on a daily basis.
> But the Cream of the crop came yesterday. I am volunteer co coaching the
> High school Lacrosse team. Yesterday the coach had us running up hills do so
> much Conditioning and sprints and static cardio work and I woke up this
> morning feeling like a fit racehorse not a sore muscle.I am 52. I have not
> worked out like that in almost 5 years! I know it is the Kundalini the
> strength of the core/navel center, the breath of fire and all the demanding
> postures we do for those lengths of time. I also know it is the development
> of the nuetral mind that allows me to go on and on like the ever ready
> bunny. Sat Nam Raj Kinin
>
>
>
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