Hello broadcastgal,
You have chosen a wonderful type of yoga- Kundalini. I have been practicing
Kundalini yoga for almost 10 years, and I love it more than any other yoga.
You can make up your own practice time according to your schedule. Borrow a
DVD if you can't afford classes, pick different kriyas out of your book
which calls to you- either way you will be successful and everything that
you want in life will happen for you. Best to you,
Lynnette
Karamleen Kaur
On Wed, Apr 20, 2011 at 3:39 PM, broadcastgal <broadcastgal@yahoo.com>wrote:
>
>
> Hi all,
> I'm very new to kundalini yoga. a friend teaches it in my town but I just
> can't seem to gather the funds to take her class yet. I did find a great
> book on it and it has wonderful advice and things to do and explains simple
> mantras, kriyas and habits i should get into to purify.
> My first question is do I really need to start off with 30 min. matras or
> can i trim it for the first few times? So far I've just been checking in and
> doing mantras, cause I pefer to have a teacher show me how to do the poses
> properly. Any advice would be appreciated. I'm excited, this yoga spoke to
> me as opposed to other forms that I physically can't do due to slow healing
> cartilage in my knees.Thanks!
>
>
>
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