[Kundalini Yoga]

 

Sat Nam

Hope this finds everyone well.

I have a couple of questions.
Why is a cold shower in the morning before Kundalini important?
I also heard that you have to cover your thighs while taking the shower.

If someone tends to get run down and sick easily should they still get up at 4:00 or 5:00 to do their practice?
Thank-you.

Jill
Satya Prem Kaur

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