What is the smiling Buddha Meditation and where does one find it? Is it a kundalini meditaion?
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From: superkuma777 <superkuma777@yahoo.co.uk>
To: Kundaliniyoga@yahoogroups.com
Sent: Wed, June 9, 2010 8:21:51 AM
Subject: [Kundalini Yoga] Re: question about smiling buddha meditation
Sat Nam
dear kpskteacher
thank you so much for your advice :-)
I'll follow your advice :-)
K.S
--- In Kundaliniyoga@yahoogroups.com, "kpskteacher" <kpsk_teacher@...> wrote:
>
> Sat Nam ji, yes this is a wonderful meditation. My book also says to practice for 11 minutes. If you take a lawyer-like view, it does not say to practice it for only 11 minutes and no more. My advice would be to slowly extend the time. I see no reason you could not extend it to 31 minutes provided you do it gradually. Yogiji always noted when the time for a practice was limited to three minutes or nine minutes or 11. Kundalini Yoga is the Yoga of Awareness so just be aware as you do this practice.
>
> --- In Kundaliniyoga@yahoogroups.com, "superkuma777" <superkuma777@> wrote:
> >
> > Sat Nam
> >
> > I recently re-start doing smiling buddha meditation.
> > according to my book, it suggesting smiling buddha meditation for 11min but i'm wondering if i could do a little bit longer or what is the maximum time that i can extend to.
> >
> > if anybody could tell me, it would be wonderful.
> >
> > thank you very much
> >
> > K.S
> >
>
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